Help yourself to be in shape by 25 ways to cut 500 calories a day

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Help yourself to be in shape by 25 ways to cut
500 calories a day

• In spite of running out of time there are many
  natural ways to lose weight by using 25 ways to
  cut 500 calories. Get here best and simple swaps
  to cut 500 calories which will help you to keep
  your body in shape.

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• Instead of simply sitting and being restless try
  to be active always. Do not sit more than an hour
  at single place.
• Try not to eat nuts even these are good for
  health but nuts are high in calorie.
• Stop eating while sitting in front of TV. A
  research showed that you can eat 228 calorie more
  if eat while watching TV.
• Stay away from chips and other snacks. When you
  feel like having it then buy small pack of chips.

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• Try to have healthy breakfast like oats, fruits,
  muesli etc
• When having salad then try to minimize dressing
  and toppings by half quantity next time as it
  will not make much difference in your taste.
• Use small plates as you will eat 20 to 25 less
  than normal food.
• Have a ship of coffee without whipped cream and
  you can save 640 calorie.

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• Minimize portion of pasta and noodles. Avoiding
  one cup of pasta you can save 220 calorie.
• Get enough sleep of at least 8 hours.
• Replace your coldrink habit with plain water or
  coconut water as it will keep you energize for
  whole day.
• Have two boiled eggs in breakfast until lunch. If
  you feel hungry too then you can have low calorie
  soup before lunch.

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• Dont eat always when you are not feeling hungry.
  Put your fork down when you are satisfied.
• Instead of having smoothie and shakes you can
  have black coffee as it helps in boosting
  metabolism.
• Replace your normal tea with green tea as it will
  help you in weight loss and also will make your
  face glow and remain young.

• If you go for movie then have popcorns without
  butter with just little bit of salt.

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• Leave 25 of your meal in plate. Dont clean
  plate completely while having lunch or dinner.
• Count your no. of guest and avoid frequently
  coming of guest at your home. If you eat more
  than 7 guests then you gain 96 more calorie.
• Do smart shopping. Plan your food for whole weeks
  and give time for cooking yourself.

• Serve Yourself only one time in plate. Leave all
  the serving bowls in kitchen.
• Sugar quantity in your foods should be checked.
  Try to use sugar free or without sugar.

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• Make yourself aware of healthy food so next time
  when you go out for dinner or lunch order healthy
  food only.

• You can do small exercises while sitting in
  office at your desk like stretching.
• Reduce your ice-cream intake from big size to
  small scoop and you can save 500 calorie.
• Drink lots of water whole day and eat lots of raw
  fruits and vegetables. It will help you in being
  fit and also good for your skin.

• Make yourself aware of healthy food so next time
  when you go out for dinner or lunch order healthy
  food only.