Get Ready For Summer

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Summer has knocked the door and the sun is all
set to be brightened as much as it can. The time
has come when we must get ourselves prepared for
one on one with summer.
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Avoid direct sun exposure as much as possible.
The suns rays are most intense from 11.00 am to
4.00 pm
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Wear sunglasses with total UV protection and
wide-brimmed hat
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Apply sunscreen that offers UV protection before
going out
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Avoid staying longer in the sun despite the fact
that you have applied high SPF products
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Go outdoors when the sun is lower such as in
early morning or late evening
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Re-apply sunscreens after swimming or even
waterskiing
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Wear long clothing such as long sleeved shirts
and trousers
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Keep the children out of the suns reach as they
have less resistance to fight with UV rays
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Drink plenty of water even if you are not thirsty
as it keeps you away from being dehydrated
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Apply solar blinds to all your windows to block
the sun rays coming inside your house
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