Benefits of roller skating for your health

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Benefits of roller skating for your health
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Inline speed skating

• Inline skates normally have 2 to 5 polyurethane
  wheels.
• Inline skating allows for greater speed than
  roller skates and has better maneuverability.
• The inline wheels are coupled with boots that are
  designed for skating over and around various
  obstacles.
• Inline skates are designed for race tracks, urban
  areas, and off-road.

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Inline skating safety tips

• Helmet A helmet must be worn every time you
  skate. It's the most important piece of safety
  equipment.
• Skates Check your skates before you put them on.
  Make sure that wheels and brakes are in good
  shape and tightly secured.
• Pads Cuts, scrapes, and sprained or broken
  wrists are a constant risk to inline skaters.
• If you are an advanced skater and looking for
  help in improving your form, you have several
  options. Joining a skate club or hire an Inline
  speed skating drills professional instructor. 

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Benefits from roller skating / inline skating

• Roller skating provides a complete aerobic
  workout.
• Reduction of body fat and caloric consumption.
• It improves leg strength development.
• Mental clarity and connectivity will be improved.
• Roller skating causes less than 50 percent of the
  impact shock to joints compared to running.

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About Digi roller skating rink

• Digi roller skating rink offers a wide selection
  of club sports.
• Inline Hockey
• Artistic Skating

• Roller Derby
• Speed Skating

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Club competition at Digi roller skating
Congratulations Rachel Mary Simon - Friday's
Dance
Dance spot winners
Winner of a free 10 session pass
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Photo galleries
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Upcoming events at Digi rolling skating
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Follow us on Facebook!
www.facebook.com/DigiSkating
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Contact us
Digi roller skating Address 40-44 Johnson Road,
Hillcrest, QLD 4118 Phone No [phone]
Email ID info_at_skatetrader.com.au