Exercises to Lower Your Triglycerides Level

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Exercises to Lower Your Triglycerides Level
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At first, dont go for hard exercises from your
first day. There is absolutely no need for it.
Start with some simple cardio exercises. You can
buy some easy cardio training DVDs from market to
train yourself or join up a regular cardio class
in your nearest gym.
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Do exercise 1 hour before you eat. It will
prevent the triglyceride spikes to materialize
after your meal. As we altogether know, Running
is the single exercise in which almost every
portion of your body participates during
performing it. It also burns more calories than
all other exercises. So, a morning run or walk is
very good to burn more calories.
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Spend some time in playing some outdoor games
like basketball, tennis, bicycling, kickboxing,
soccer, swimming, etc. They are great for burning
calories and to increase the metabolism rate at
your body. Hiking and mount climbing are also
good options. If it is possible go for it in
every week or at least two times in a month.
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