How to Lower Your Triglycerides Naturally

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How to Lower Your Triglycerides Naturally
Cholesterol and triglycerides are the two major
fats in the blood. Their elevated levels my lead
toaheart attack, stroke and peripheral artery
disease. Thats why you should worry about your
high triglycerides. Belowplease find some tips on
how to control triglycerides through exercise.
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Aerobic activities, also known as the cardio
exercise,are the best option and include

• Football
• Cycling
• Rowing
• Basketball
• Swimming
• Tennis
• Zumba
• Kickboxing
• Racquetball
• Brisk Walking
• Jogging (in a steady pace

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At first, dont push yourself too hard. Start
slowly and then keep increasingthe rate of your
exercise day by day. After a month or so, add
strength training to your regimen. Remember that
stronger muscles burn more calories all day, even
after your workout sessions. This results in
weight loss, which ultimately helps to lower
triglycerides.
If you findhard training difficult, then follow
the following steps Get 30 minutes of simple
workout every day. Take some morning or evening
walk or both, if possible. Stand upwhile
watching TV or when talking on the phone.
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Regular exercise routine should always be
accompanied by a healthy diet.
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