Helping Oneself Fight Drugs and Alcoholism

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Helping Oneself Fight Drugs and Alcoholism
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Unlike physical ailments and internal diseases,
treating alcohol and drug addiction is a
challenge in its own way.
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• Rehabs are definitely a good option, however the
  below steps might help you get you started.
• Make up your mind to stop drinking. It is not a
  days effort to stop drinking hence telling
  yourself several time to stop drinking will
  definitely avoid those additional pints.
• Make a plan of action in which you may wish to
  write down every small and big tasks that you
  must do to quit alcohol consumption.

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• Make a note of various changes in your physical
  and mental behaviour. This would be crucial as
  the inferences from these observations helps you
  decide if you are on the right track.
• Take medical help while you are in the regime to
  go alcohol free as the withdrawal symptoms might
  be dangerous to get to back into alcoholism.
• Get involved in social group and event specially
  organized for people who are fighting alcoholism.

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• Take regular counselling from an experienced
  counsellor / physicians to help you take the
  right step.
• Make arrangement alternatives to satisfy your
  cravings during the withdrawal days.
• Dont hesitate to involve your friends and
  family to help you fight alcoholism. They are the
  best source of support to you.

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