From a Dentist’s Diary – 7 Habits That Are Harmful for Teeth.

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From a Dentists Diary 7 Habits That Are
Harmful for Teeth
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Your teeth are a set of gems that help you in
chewing food and enhance your smile, but are you
taking enough dental care? There is so much
emphasis on taking care of teeth, which implies
abandoning bad habits that ruin our teeth.
However, people, knowingly and unknowingly,
continue teeth wrecking habits and destroy them.
Are you one of them? While brushing, flossing
and oral care may protect our teeth and gums from
harmful effects of bad habits, it is very much
important to control these habits to sustain
healthy teeth forever. Here are some essential
donts for healthy teeth
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Dont Munch Frozen Ice Cubes
Many people test the strength of their teeth by
munching frozen cubes. However, while you do it,
you are at risk of cracking your teeth. Moreover,
the coolness of ice can irritate the soft tissue
inside a tooth causing severe and prolonged tooth
ache. Ice cubes are harmful to munch and,
therefore, it is important to not chop them.
Also, you must abstain from icy and hot foods if
your teeth are sensitive to extremity.
Bruxism
Many people have the habit of grinding their
teeth which, apparently, appears harmless. Also
called, Bruxism, this habit damages teeth
gradually. One, usually, grinds teeth in stress
or while sleeping. Whilst, you may find it
difficult to control, wear a mouth guard at
night, which will protect your teeth and help you
in curbing this habit.
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Say No to Candies Fizzy Drinks
Intake of sugary things leads to teeth decay.
Sugary food items, chocolates and candies damage
the enamel of your teeth and, thus, impair your
teeth. Likewise, fizzy drinks and sodas are also
rich in sugar and do similar harm. In fact, sodas
might do more harm to teeth as they contain teeth
decay acids and chemicals as well, which damage
tooth enamel more quickly.
Avoid Piercing Tongue Lips
When you get your lips or tongue pierced, your
teeth come in contact with metallic nails and
rivets, which can chip a tooth. While they might
look cool and stylish, they can damage your teeth
badly. In addition, it can damage the gums as
well, and you may suffer from oral infections and
soreness in mouth.
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Avoid Chewing Inedible Stuff
Many chew a pen or pencil while thinking and
doing any important task. Chewing a pen or pencil
could also crack your teeth and gums. Also, dont
use your teeth to open plastic sachets and bottle
caps. Using teeth as tools can also break your
teeth and may cause pain as well.
Quit Smoking Tobacco
While smoking can stain and discolor your teeth,
it causes teeth decay as well. Tobacco, on the
other hand, can cause mouth cancer. Would you
still smoke and use tobacco?
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Constant Snacking Eating Disorders
Avoid snacking as it leaves food particles in
your mouth for a long time. Instead, eat those
things that arent much starchy and sugary.
Furthermore, overeating or eating unnecessarily
and frequently can also affect dental health by
eroding teeth.
Habits could be changed, and since teeth are very
important to chew food, they must be strong,
unbroken and healthy. However, if you have any
dental issue or need more guidance on teeth and
oral care, consult your dentist.
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Thank you
Heritage Grove Family Dental
Address 12426 South Van Dyke Road, Suite B,
Plainfield, IL 60585
Phone [phone]
Mail HeritageGroveFamilyDental_at_gmail.com
Web www.HeritageGroveFamilyDental.com