Daily Habits That Help Prevent Gum Disease

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Daily Habits That Help Prevent Gum Disease
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Help Prevent Gum Disease

• When you brush your teeth, you probably dont
  think about your gums too much. But your gums are
  as important as your teeth. 
• Gums keep the teeth in place and protect the
  nerves against bacteria that may cause
  infections. Keeping them in good condition also
  keeps your pearly whites healthy.
• It is important to keep your gums healthy so that
  you have a confidence to smile.

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• Here are Some Important Daily Habits that can
• Help Prevent Gum Disease

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Brushing

• Brushing is your number one defense against
  dental problems, including gum disease. Brushing
  gets rid of deposits that may otherwise linger on
  tooth surfaces and irritate the gums.
• Be sure to brush before going to bed at night.
  The mouth produces less saliva during sleep,
  which makes the mouth more acidic and vulnerable
  to enamel erosion.
• Getting rid of dirt reduces the risk of plaque
  and tartar building up.

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Flossing

• Daily mouth cleaning isnt complete without
  flossing. Flossing gets rid of debris between
  teeth and also keeps the gum line clean.
  Flossing, in itself, is one way you can keep gum
  diseases away.
• When the gums recede, bacteria can enter the
  bloodstream and find their way to other body
  parts.
• Flossing isnt a substitute for brushing, but
  these two habits are more beneficial when done
  together. 

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Drinking Plenty Of Water

• Drinking plenty of water is good for the teeth,
  gums, and mouth, overall.
• Water leaves behind no debris. It helps dislodge
  debris from the teeth and also keeps the mouth
  moist.
• It encourages the flow of saliva, which helps
  neutralize acid levels in the mouth. 

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Limiting Intake of Anything Sugary or Acidic

• Its okay to enjoy sweets and carbonated
  beverages once in a while. But be careful not to
  overindulge. Limiting your intake is essential
  not only for the gums and teeth but also for your
  overall health.
• Sugary food and beverages serve as food for
  harmful bacteria that can break down the enamel.
• Acidic beverages, meanwhile, make the tooth
  surfaces more vulnerable to erosion. 

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• These daily habits can keep your smile healthy
  and lower your dental costs.
• When your teeth and gums are healthy, you avoid
  the need for complex dental treatments.
• You get to keep your visits minimal - only for
  routine dental checkups and exams and perhaps
  elective procedures.

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