The best ways to quit smoking

1
The best ways to quit smoking
2

• Smoking is one of the worst things you can do to
  yourself. You deteriorate your health and
  accelerate you way towards death. Cigarettes are
  responsible for more than 4.9 million deaths
  every year. But it is not only about health.

3

• It is also that nobody likes smokers. There is
  hardly any person in this world who would want to
  get anywhere near a smoker. Considering all this,
  it becomes very hard to understand why some
  people like to smoke. Well, some of those people
  are the one who started it unwillingly and are
  now stuck with it. They want to quit but are not
  able.

4

• If you are one of them, the first thing that you
  should know is that quitting is hard but
  possible. Some of the ways that can help you are
  mentioned below.

5
(No Transcript)
6
Consult a doctor

• The first thing, after you decide to quit
  smoking, is to go to your doctor. It is
  imperative to understand all the things you are
  going to experience while quitting. By knowing
  about them, you will be able to prepare yourself.
  Your doctor might also be able to prescribe some
  medicine that can help.

7

• If not medicine then your doctor will at least be
  able to suggest some good nicotine chewing gums
  or nicotine patches to help you out.

8
Join a support group

• Too many people, support groups sound lame. Those
  are just the people who have never tried it.
  Those who have appreciate the concept and try to
  publicise its benefits. By joining a support
  group, you get to meet some people who have
  already experienced the things that you are going
  through or will in the future.

9
(No Transcript)
10

• You will know about the different stages of
  quitting and also about the right ways to keep
  yourself on the track. In some support groups,
  you even get a sponsor, which is like having a
  coach. It is not necessary that you are starting
  sharing your feeling from the first day.
  Initially you can just listen and observe, and as
  you get comfortable you can start sharing.

11
Switch to e-cigs

• Electronic cigarettes (e-cigs) are an excellent
  and efficient way of quitting. Cigarettes produce
  smoke of tobacco, which is very harmful, but
  e-cigs produce vapours of nicotine. The nicotine
  comes from the liquid, called liquid, which can
  be filled and refilled as many times as you want.

12
(No Transcript)
13

• It comes in many different flavours. This gives
  vaping (using e-cigs) some taste, unlike
  cigarettes whose taste is rubbish. You also get
  different nicotine levels in eliquids.

14

• If you are a heavy smoker, you can start with
  high nicotine levels and if you are the light
  smoker then you can start with medium nicotine
  level. Either way, your ultimate aim should be to
  get to zero nicotine.

15
Take a hobby

• While quitting you will get a repeated temptation
  to smoke. Sometimes this temptation gets too
  strong. At that time, have something to get your
  mind off it is very helpful. So get a new hobby,
  or something which interest you.

16

• To know more information, visit us

http//strictlyecig.com