Cure Shoulder injury by Shoulder Tear Exercises

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Cure Shoulder injury by Shoulder Tear Exercises
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Cure Shoulder injury by Shoulder Tear Exercises

• Shoulder Tear is also known as Rotator cuff
  tear.
• The rotator cuff is made up of a combination of
  four muscles are
• called the Supraspinatus, the
  Infraspinatus, the Teres Minor
• and the Subscapularis.
• It is the tendons that join to the bones of the
  upper arm, that help
• in the movement of your arm.

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Cure Shoulder injury by Shoulder Tear Exercises

• These muscles around the shoulder help to
  stabilize the shoulder
• joint, which can assist to prevent the
  shoulder injuries and allow
• you to move your shoulder in a specific way.
• Unbalanced muscles of the shoulder space can
  affect rotator cuff
• injuries or lead to pain, weakness and
  stiffness.

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Cure Shoulder injury by Shoulder Tear Exercises

• It can occur from excessive use of the shoulder,
  weakness or
• shoulder injury, poor posture, sports
  activities etc...
• Shoulder Tear Exercises are the best solution to
  make the muscles
• and tendons stronger and more flexible.

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Cure Shoulder injury by Shoulder Tear Exercises

• Consulting a physiotherapist is a recommended
  treatment
• for shoulder tear.
• In the initial stage, your therapist will help
  with the motion
• of your shoulder.
• There wont be any pressure placed on your
  shoulder.
• After this phase is over and your therapist
  feels that you are
• ready to move your arm on your own, you are
  ready to start
• arm motion on your own, but slowly.

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• The next step is working on restoring the
  strength of the
• affected muscles.
• With correct amount of weight lighting
  techniques
• incorporated with the correct amount of
  stretching exercises,
• shoulder tear can be healed to a great
  extent.

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Cure Shoulder injury by Shoulder Tear Exercises

• It is a myth that shoulder tear will remain with
  you for a lifetime.
• By hiring a good physiotherapist and following
  his instructions,
• you can get it cured slowly but permanently.
  
• Contact us - http//wyndhamphysio.com.au/ to get
  more details
• about Shoulder Tear Exercises.

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Locate Us
Wyndham Physio Hoppers
super clinic 599 Sayers rd, Hoppers crossing vic
3029 Ph- 03 97489652 Email -
info_at_wyndhamphysio.com.au

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