Wellness Coaching Minneapolis Mn

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Become EQUIPT to be your Best in all aspects of
life.

• At Equipt Fitness, we work with individuals of
  all ages and ability levels. When you have made
  the decision to work with us, we will EQUIP you
  with the tools to become your best in all aspects
  of life. While pushing you to challenge your
  strength, mobility and endurance, we will also
  coach you in wellness, and in life, to ultimately
  help you gain freedom from your apparent
  limitations. Everyone has fears and questions
  about their capabilities. At Equipt Fitness, we
  strive to empower you to overcome your fears and
  questions about your ability to move and to
  challenge yourself. We give simple and sound
  counsel to help you reach your true potential.

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Our mission is to EQUIP you with the wisdom to
mindfully utilize your time, money and effort to
the best of your ability, in order to sustain a
healthier, more satisfying life.
Our Program
Phase 1
Phase 2
Phase 3
Phase 4
Functional Movement Screen, Assessments and
Evaluation of Current Lifestyle Observe the
bodys fundamental movement patterns and identify
any weak links which have the potential to lead
to pain, injury and decreased performance.
Corrective Exercise Strategies Correct the weak
links identified in Phase 1 using Neurokinetic
Therapy (NKT) and specific corrective exercises
to increase mobility and stability, and to teach
body efficiency to increase performance whether
exercising, scooping snow, working at your desk
or living and form of daily life.
Higher Level, Result-Oriented Training Increase
demand for a higher mental and physical
threshold. Incorporate strength, cardiovascular
intervals, leverage and momentum. Goal-specific
workouts and programming.
Owning it. Life application and occupational
endurance Learning to apply the tools learned in
Phases 1-3 to all aspects of your life. Physical
and mental wellness is not a destination, it is a
way of life.
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Personal Training/FMS Whether you are looking to
lose weight or take part in a specific athletic
event, we coach, educate and motivate you to
achieve your goals and to create a healthier
lifestyle, both physically and mentally. We
incorporate joint mobility, strength training,
functional training, core programming, specific
conditioning and wellness coaching to inspire you
BE YOUR BEST in fitness and in life.
Massage Experts estimate that 80 to 90 percent of
disease is stress-related. Massage Therapy can be
used to combat stress and ease tension. The
physical changes massage brings to your body can
have a positive effect in many areas of your
life. Therapeutic massage helps relieve tight
muscles, reduce aches and pains, improve
circulation, gain greater flexibility and range
of motion, and enhance athletic performance.
NeuroKinetic Therapy Treat the cause of
dysfunction, not the symptoms. NeuroKinetic
TherapyTM addresses the cause of pain which are
dysfunctional movement patterns stored in the
brain. Discover why NKT TM system is the missing
link in your treatment protocol.
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Personal Training Services Private One-on-one
Personal Training, Couples and Small Group
Training, Kettlebell Instruction, Rehabilitation
and Corrective Exercise, Endurance Event Coaching
, Barbell Training, Olympic Lifting Technique
Coaching, Wellness and Lifestyle Coaching, Meal
Planning and Preparation, and Functional Movement
Screens (FMS). Learn more about FMS. All new
inquiries begin with a thorough 90 minute
Movement Assessment and Consultation 140
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Become EQUIPT to be your Best in all aspects of
life! Regardless of your age or ability level,
at Equipt Fitness, we strive to equip you with
the tools to become your best in all areas of
your life. We coach, educate and empower you to
improve your strength, fitness and daily habits,
and give you simple and sound plans to help you
reach your goals and to achieve your true
potential. Gain freedom from your current
limitations. Become EQUIPT to Be your Best.
Equipt Fitness 134 10th Street East, St. Paul, MN
55101 651-493-3405 Results_at_equiptfitness.com www
.equiptfitness.com