Vitamin B Complex Foods

1
Calcium Rich Foods India

• Moderately active women like homemakers who
  conceive at a healthy weight need about 2,400
  calories a day. Here are some tips on what you
  daily diet should contain
• Grains slice whole wheat bread, 1 cup whole
  grain cereal cooked pasta or rice. High fiber
  whole grains can help you in getting rid of
  pregnancy constipation.
• Vegetables whole raw carrots dark leafy greens
  cooked broccoli or cauliflower.
• Fruits apple, orange, pear, banana, berries.
• Dairy besides having calcium rich foods India,
  milk or yogurt, hard cheese.
• Meat, poultry, fish, eggs, nuts, and beans
  cooked meat, poultry, or seafood.
• Fats, oils and sweets less is more.

2
Vitamin B Complex Foods

• Besides having vitamin b complex foods, pregnant
  women need to drink about 10 cups of fluid every
  day. Plain water is the best, but, milk and juice
  count toward your fluid requirement as well.
• A would-be mom should avoid beer, wine, and
  spirits as they are harmful for your unborn
  child. Remember that consumption of alcohol
  during pregnancy increases the probability of
  physical and mental birth defects.
• Just shun alcohol. According to researchers,
  there is nothing as safe level for alcohol when
  you are pregnant, so the best thing to do is
  avoid it. If you're worried about taking a drink
  while you were unaware of your pregnancy, consult
  your doctor about your concerns.

3
Health Store India

• Zotezo is a trusted health store India that sells
  various types dietary supplements necessary for
  pregnant women. Doctors may prescribe
  multivitamin or multi-mineral pills that may
  provide what your diet lacks on any given day.
  But always remember that pills cannot replace
  your natural food and when you're pregnant,
  healthy eating is the most crucial activity for a
  caring mother. A balance of nutrients is
  everything that your child wants. It is also true
  that eating a lot doesnt mean you are getting
  sufficient nutrients. Balanced diet is better
  than heavy diet.