5 Health Benefits of Vitamin C Supplements

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5 Health Benefits of Vitamin C Supplements
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• Vitamins C is essential nutrients found in food.
  They perform certain and important functions in
  various body systems, and this is important in
  maintaining a healthy lifestyle. Vitamins C are a
  complex group of organisms that are essential for
  the growth and maintenance of marine life. Many
  vitamins are absorbed by the fish's body or in
  sufficient quantities to meet the needs of
  aquatic animals. Vitamin C is the Best
  Supplements to Take for Overall Health.
• Vitamin C is also an antioxidant, so it helps
  fight free radicals caused by chronic stress and
  protects your immune cells as they fight
  infection.

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• Vitamin C makes various benefits to the
  fish/shrimp body by holding cells together
  through collagen synthesis. Collagen is a
  connective tissue that connects muscles, bones,
  and other tissues. Collagen is also needed in the
  treatment of wounds.
• Vitamin C is also needed to treat ulcers, tooth
  formation, strengthen the walls of blood vessels,
  improve immune function, increase absorption and
  use of iron, and act as an antioxidant.
• Vitamin C works with vitamin E as an antioxidant
  and plays an important role in reducing free
  radicals throughout the body.
• Vitamin C reduces the effects of toxic chemicals
  in water and prevents adverse effects on water
  temperature changes.
• Vitamin C increases the absorption of iron from
  the intestines in plant-based foods.
• Vitamin C improves the body's response.
• Vitamin C helps combine carnitine, adrenaline,
  epinephrine, neurotransmitter serotonin, thyroid
  gland, bile acid, and steroid hormones.
• IMPRESSIVE VITAMIN C BENEFITS

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• Vitamin C is the Best Supplements to Take for
  Overall Health. Claims about the benefits of
  vitamin C stem from its ability to reduce your
  cold and have the potential to support heart
  health. Here are some scientifically supported
  ways in which your body puts vitamin C to work
• 1. HEART HEALTH
• The Heart Health Plus program is designed to
  reduce health inequalities in areas with an
  unequal load of heart disease and risk factors.
• The combined results of a few studies about heart
  health are that followed participants over 10
  years found that people who took a daily
  supplement of vitamin C had a 24 lower risk of
  heart disease. That is a powerful reason to take
  a daily supplement of vitamin C.
• In addition, in a study of 29 trials, people who
  were take vitamin C supplements had a significant
  drop in blood pressure. Although it is not a
  place for high blood pressure, if your blood
  pressure is often high, talk to your doctor about
  whether vitamin C supplements can help.

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• 2. ANTIOXIDANT POWERS
• Usually, those electrons emanate from the walls
  of your body cells, causing those walls to
  collapse and the cell to collapse. That is
  important because damaged cells do not work
  properly. Vitamin C is an excellent supplier of
  electrons, providing free radicals of the
  electrons they need without damaging your cell
  walls.
• 3. LOWER INSTANCE OF GALLSTONES
• These gallstones seem to be common in people who
  eat very high-fat foods - and milk. Studies of
  people who have taken vitamin C supplements have
  reported a very low incidence of gallstones. If
  you have a habit of getting gallstones, your
  doctor may suggest that you eat a diet high in
  vitamin C and take vitamin C supplements.

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• 4. IRON ABSORPTION
• Iron absorption estimates were made in 131 people
  related to the absorption of nine different foods
  marked biosynthetically with radioiron. The
  lowest absorption, ranging from 1.7-7.9, was also
  found in wheat, maize, black beans, lettuce, and
  spinach. Higher values from 15.6-20.3 are
  observed in soybeans, fish, veal, and hemoglobin.
  When these beetles were related to the absorption
  of iron ascorbate determined at the same time in
  each article, the absorption of food iron could
  not be predicted beyond the range of normal and
  deficient iron levels.
• 5. HEALING AND COLLAGEN PRODUCTION
• Vitamin C binds to collagen in your body's repair
  system. Other studies in guinea pigs have shown
  that vitamin C supplement helps to repair tissue
  by revealing more severe scars. To get the
  greatest benefits of collagen protein, make sure
  you get enough vitamin C in your diet.

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