Highly Effective Ways To Prevent Burnout - PowerPoint PPT Presentation

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Highly Effective Ways To Prevent Burnout

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Willis Consulting is a financial services recruiting firm. Our finance job recruiters are experienced and know where all the job opportunities are. If you are seeking a financial advisor, broker, or banking job, call us at 310-373-7400 or submit your resume: . Visit the website: www.willis-consulting.com/ – PowerPoint PPT presentation

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Title: Highly Effective Ways To Prevent Burnout


1
Highly Effective Ways to Prevent
Burnout
2
  • Burnout is a problem for individuals who function
    in high-stress environments, such as a hospital
    emergency room, or in other fast-paced jobs.

3
  • A burnout can cause severe physical and emotional
    problems if stress is not managed on a regular
    basis.

4
Understanding Burnout
5
  • A burnout is not just a feeling of fatigue from
    working too hard.

6
  • Its a condition in which the individual begins
    to experience unusual mental and emotional
    symptoms, due to factors that may be out of his
    or her control.

7
  • The workplace may not offer sufficient support
    for employees. There may be a lack of
    appreciation for work that is well done.

8
  • The workplace may have communication problems, or
    may be under a great deal of pressure to produce
    results.

9
Warning Signs of a Burnout
10
  • A number of signs and symptoms are common in
    people who are experiencing burnout on the job

Lack of enjoyment in undertaking tasks
Persistent feeling of exhaustion
Persistent feelings of finding your work dull and
uninteresting
11
  • A number of signs and symptoms are common in
    people who are experiencing burnout on the job

Feelings of helplessness and inability to make
things better
Feelings of numbness, detachment or deepening
depression
12
The Cure for Burnout
13
  • One of best ways to prevent burnout is to monitor
    your physical and emotional condition on a
    regular basis and take action to refresh your
    body and spirit.

14
  • For many people, this may mean a few days away
    from work with family to reconnect to essential
    relationships and put their work into perspective.

15
  • For other people, counseling may be in order, to
    help resolve inner conflicts about their place of
    employment or other issues in their lives.

16
Get A Good Nights Sleep
17
  • Poor sleep quality can also be a sign that an
    individual is beginning to experience a burnout.

18
  • If your sleep habits have suffered in recent
    months, take active steps to ensure that you get
    a good nights sleep on a regular basis.

19
  • This plan should include

Eating light before bedtime
Avoiding alcohol and nicotine, which can
interfere with sleep.
20
Ensuring that your sleeping quarters are
comfortable and dark.
Instituting a nighttime ritual to help signal
your body and mind that its time for relaxation
and rest.
21
Eat A Healthy Diet
22
  • A fast-paced work environment can work against
    eating a healthy diet.

23
  • Take extra care in ensuring that you eat plenty
    of fruits and vegetables, lean meats and whole
    grains to provide the right nutrition to combat
    stress.

24
Exercise Regularly
25
  • If you lack the time to go to the gym, set up a
    home gym so that you can get the exercise you
    need to relieve stress and improve your general
    physical condition.

26
Pace Yourself To Accomplish Goals
27
  • A thorough review of your work schedule can help
    you to prioritize tasks in a more effective way,
    so that you can avoid burnout.

28
  • Learning to pace yourself in a realistic manner
    can help to increase your effectiveness, while
    reducing your everyday stress.

29
  • Planning to apply for a new job? Speak with the
    experienced financial advisor recruiters of
    Willis Consulting Inc.

30
  • They can help you land the position you want. See
    our open positions at www.willis-consulting.com

31
Los Angeles Office Corporate Headquarters 719
Yarmouth Road, Suite 203 Palos Verdes Estates, CA
90274 310-373-7400 PST
32
Scottsdale Office 8970 E Raintree Drive Suite
300 Scottsdale AZ 85260
33
New York Office 244 5th Avenue, Suite 1855 New
York NY 10001 212-726-2041 PST
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