Tips for staying healthy while traveling

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Tips for staying healthy while traveling

• Traveling can Map Destinations provide us with
  the ease of opportunities to learn different
  cultures, new languages, taste different foods
  and meet various people from different walks of
  life. The most important feature of traveling is
  one may be able to see new locations and place.

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1. Be consciously aware - Awareness helps you
make better choices. It tells you to stop eating
when youre full. Conscious awareness also helps
you to know what your body likes and doesn't
like. What makes it sick? What creeps the weight
back in? What food makes it feel most alive and
energized? Travelling can bring stress
awareness will let you know youre in that place
of frustration. If you want better health while
traveling, you've got to live consciously.
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2. Pack your prescription medication - If youre
taking prescription medication, be sure to bring
along enough for the duration of your trip. It
would be unwise to assume that you can find what
you need in a foreign pharmacy.
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3. Wash Your Hands and Sanitize - Washing your
hands frequently is therefore an absolute must,
especially before eating. You can also carry
around a small bottle of hand sanitizer with you
for when water and soap are not available. The
importance of washing your hands and keeping
small sanitizing gels/wipes around. Need to go
into depth about how or why you should wash your
hands. It keeps you and others healthy. Always
travel with a small pack of hand sanitizer and
cleansing wipes too just in case there is no
access to water and soap.
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4. Choose Healthy Foods - Eat a healthy
breakfast. We love eating treats all day and
trying things on trips, but we try to have a
healthy breakfast that will fuel us for the day.
Healthy food rules are probably the first to go
out the window while traveling. If youre staying
in a hotel room, try to stop at a nearby market
and pick up bottled water, fresh fruit, and
snacks like granola bars so you can grab quick,
healthy nourishment between meetings or
sight-seeing rather than head for the mini-bar or
vending machines.
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If you are going to indulge in one meal, maybe
take it easy and eat something lighter for the
next meal. Another great tip is to go to the
local markets or grocery stores to buy fresh
produce and eat that for meals or snacks. 5.
Make exercise a daily adventure - While daily
exercise is important whether youre traveling or
not, you may also want to consider increasing
your physical activity if youll be particularly
active on your trip to help prepare your body for
long walks or hikes. Doctors have found that
exercise can boost your immune system by
providing a boost to the cells in your body that
are assigned to attack bacteria.
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Even if you didn't have an exercise schedule
before you left home, now is the time to start
one. Trying to keep to an exercise schedule will
ultimately result in you trying to keep a normal
day to day schedule. Those down moments on the
road will be less likely if youre keeping
active.Article Source- http//mapdestinations.bl
ogspot.in/2015/11/tips-for-staying-healthy-while-t
raveling.html