Garam Masala - A Gifts of Ayurveda

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Garam Masala A Gifts of Ayurveda
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What is Garam Masala?

• Garam masala is a blend of spices commonly used
  in Indian and other South Asian cuisines. There
  is no single recipe for garam masala. Different
  regions use different blends and in Indian
  households, garam masala is considered a very
  personal recipe. Common spices are used to make
  garam masala include mustard seeds, cloves,
  cardamom, cumin, coriander, black pepper, white
  pepper, bay leaves, nutmeg, fenugreek and
  cinnamon.

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Ingredients of Garam Masala

• Mustard Seeds
• Cloves
• Cardamom
• Cumin
• Coriander
• Black Pepper
• White Pepper

• Bay leaves
• Nutmeg
• Fenugreek
• Cinnamon
• Etc.

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Garam Masala
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Mustard Seeds

• Mustard seeds emerged from our food ranking
  system as an excellent source of selenium, it
  help reduce the severity of asthma, decrease some
  of the symptoms of rheumatoid arthritis help
  prevent cancer.

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Cloves

• Cloves are the best spice ingredients, it have
  health benefits, some of which include providing
  aid in digestion, having antimicrobial
  properties, fighting against cancer, protecting
  the liver, boost immune system, control diabetes,
  etc.

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Cardamom

• Cardamom is a spice that originated in India,
  Nepal, and Bhutan. Its helps in digesation,
  detoxification, dluretic, halitosis, depression,
  cold flu, control blood pressure, blood clots,
  etc.

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Cumin

• Cumin, scientifically known as Cuminum Cyminum.
  Its ability to aid in digestion, improve immunity
  treat piles, insomnia, respiratory disorders,
  asthma, bronchitis, common cold, lactation,
  anemia, skin disorders, boils and cancer.

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Coriander

• Coriander commonly known as Dhania. Health
  benefits of coriander include its use in the
  treatment of skin inflammation , high cholesterol
  levels, diarrhea, mouth ulcers, anemia, menstrual
  disorders, smallpox, conjunctivitis, skin
  disorders, etc.

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Be Healthy with Herbal Spices Thank You