Tips to Lose Stomach Fat

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Tips to Lose Stomach Fat

• Paul McCartney wrote the Beatles' hit When I'm
  Sixty-Four, when he himself was just sixteen
  years old. In 2011, the aging rocker will turn
  sixty-nine hopefully by now he's gotten his
  answer. When the Baby Boomers sung that song in
  their teens to their girlfriends and boyfriends,
  the question "Will you still love me when I'm
  sixty-four?" seemed to be theoretical in nature.
  This year, however, the oldest of the Boomers
  will be celebrating their sixty-fifth birthday -
  a shocker for the generation that once insisted
  they would trust no one over thirty. Boomers
  entering their fifties and sixties certainly have
  a lot to think about as they head towards
  retirement, but one thing they shouldn't neglect
  is staying fit. Medical advances almost guarantee
  that the average Boomer will live longer than his
  or her parents, but quantity of life means little
  without quality of life. Quality of life depends
  upon keeping that aging and oft-abused body fit
  and trim. Otherwise, Boomers, expect the
  prescription drugs and surgeries to start pouring
  in on you. Here are some suggestions for Baby
  Boomers to improve and maintain their physical
  and mental health.

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• If you're overweight, your first task in your
  golden years' health regimen should be to lose
  weight fast. By your fifties and sixties,
  however, years of accumulated injuries and the
  early stages of arthritis might make you grimace
  when you think about high-intensity cardio
  workouts. Sound familiar? If so, here are some
  suggestions for fat-burning workouts that are
  still easy on the joints. Cycling is often
  recommended by doctors as a knee-friendly
  alternative to running. Stationary bikes, in
  particular, can burn up calories without putting
  undue pressure on the knees. If you belong to a
  gym, try out a spin class. These group exercise
  classes usually last about an hour and provide an
  excellent way to lose weight fast. Another cardio
  workout often recommended to people with joint
  issues is swimming. Swimming works out nearly
  every part of the body without minimal stress on
  the joints. Be warned Not all types of yoga will
  help you lose weight. What yoga will do for you,
  though, is help you heal your joints and increase
  your flexibility so that high-intensity workouts
  become feasible for you again. The elliptical
  machine, which looks like a stair step machine
  that moves in a circular fashion, is not as
  low-impact on the knees as swimming or cycling,
  but it is low-impact compared to running. Try out
  the elliptical machine at your gym to see if it
  works for you.

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• When it comes to physical health, exercise is
  only one half of the equation. The other half of
  the equation, of course, is food. Fortunately, we
  know a lot more now about the best way to eat
  than we did in the 1940s and 50s. Unfortunately,
  however, the food landscape is fraught with much
  more danger today than it was when Boomers were
  growing up. Agribusiness didn't exist yet in the
  1950s, and fast food was still in its infancy.
  Because the Boomers grew up alongside the food
  industry, it's understandable that they picked up
  a lot of bad eating habits. Baby Boomers don't
  need to become health nuts, but there are a few
  simple ways Boomers can improve their eating
  habits For people who regularly eat fast food,
  switching to eating healthy leftovers from their
  own kitchen is one of the biggest steps they can
  take towards healthier eating habits. Drinking
  filtered water instead of soda or coffee is
  another way Boomers can cut back on calories and
  improve health. One easy way to make sure you're
  buying foods that are good for you is to resolve
  to shop only on the perimeter of your grocery
  store. The perimeter of the grocery store is
  normally where the produce and meat departments
  are the middle of the grocery store is stocked
  with rows and rows of processed foods.

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• Red Smoothie Detox Factor Review If you want to
  know how to lose weight fast, you would do well
  to start by eliminating as many foods as you can
  that emerge from boxes, plastic bags, cans, and
  jars. The suggestions above provide a good place
  to start for Baby Boomers who want to enter their
  golden years with a healthy body and mind. A few
  minor lifestyle changes can make a big difference
  when it comes to your longevity and quality of
  life. Sixty-four might have once seemed like a
  long way away, but now that it's just around the
  corner, don't you think you owe it to yourself to
  make sure you feel as good at sixty-four as you
  did at thirty-four? Melody is a personal trainer
  and health coach living and working in New York.
  She has two kids and doesn't want them to be
  brought up with the lack of knowledge of
  nutrition that she grew up with. Melody has taken
  on a few baby boomer clients in recent months and
  they all seem to want to know the same thing
  Melody has recently started operating a new
  website and wants to build a reputation as
  somebody who wants to help other people.
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  smoothie-detox-factor-guide-review