12 Steps of Surya Namaskar

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Poses of Surya Meditation
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Surya-Meditation
Meditation reduces stress is a well-known fact,
it may sound simple, but doing the particular
kind of yoga, called sun salutation demands
considerable guidance from the experts for the
sole reason that the postures require a fluid
sequence of body movements.
Step 1 ? ??????? ???
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Step 2 ? ???? ???
Step 3 ? ??????? ???
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Step 4 ? ????? ???
Step 5 ? ??? ???
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Step 6 ? ?????? ???
Step 7 ? ???????????? ???
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Step 8 ? ???????? ???
Step 9 ? ???????? ???
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Step 10 ? ???????? ???
Step 11 ? ?????? ???
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Step 12 ? ???????? ???
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Thank You
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