Hiit Workouts for Endurance Tonight

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Listen to your body, modify as needed, and
complete each movement with proper form.
Just because youre new to fitness doesnt mean
high-intensity interval training isnt for you.
Follow this steps-----gtgtgt
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Jumping Jacks
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Wall Sit
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Push ups
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Bicycle Crunches
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Step Ups
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Squats
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Triceps Dips
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Plank
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High Knees Running in Place
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lunges
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Push Ups Rotation
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Side Plank
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