Title: 5 WAYS YOUR LIFE COULD IMPROVE IF YOU HAD AN EXTRA 15 HOURS PER WEEK (OR 720 HOURS PER YEAR)
15 WAYS YOUR LIFE COULD IMPROVE IF YOU HAD AN
EXTRA 15 HOURS PER WEEK (OR 720 HOURS PER YEAR)
2Do your days feel short? Do you sometimes feel
like theres not enough time in the day, to do
all the things you would like to do? Have you
ever caught yourself wishing your days had 48
hours instead of 24? Time is more precious than
gold these days! Yet, so many daily activities
drain it from our lives without us
noticing. According to several studies, the
average American spends
3Plus the time it takes to get things ready and
clean up afterwards
Around 40 minutes per grocery shopping trip -not
counting the time it takes to get to the store
and back-,
At least 30 minutes a day cooking,
4Which depending on the size of your family, can
take up to another 50 minutes a day, sometimes
even more.
5- All these minutes here and there, can add up to
15 hours per week, used on food-related
activities (without counting the time we spend
eating). At Fresh n Lean, we want to help you
recover these 15 hours. We cannot promise to add
hours to your days, but we can reduce the amount
of time you spend on meal-related activities
-without losing the joy of a good and healthy
meal, in the comfort of your own home, or
wherever you are!
6- Imagine what your typical week would look like,
if the time you spend traveling to and from
restaurants and grocery stores, was given back to
you. Now add to that, the time it takes to
prepare all meals, clean up after you finish
eating, etc. Our healthy, gluten-free, organic,
non-GMO and vegan delivery meals can make all
this possible. - But most important of all have you ever dreamed
of what you could do with those extra 15 hours?
The list of positive ways you can improve your
life using that time is endless here are just
five of them
7Grow that other side of life
1.
- We often neglect hobbies and side projects due to
lack of time but thats neglecting a part of our
lives that makes us happy, so this is the perfect
way to bring them back! - Again, the lists are as long as you can think
whether its keeping a journal, exploring new
places, spending more time with your animal
companions, growing a garden, spending some time
bird watching -or kite flying!-, or letting your
creative passions and artistic talents flourish,
having some free time to make it a reality always
helps. - Perhaps you have always wanted to start your own
side business using that talent you had never
thought about before -mainly because you didnt
have enough time to even consider it. Whatever
your other side of life looks like, having a
few more hours a week can really help you make
this come true.
8Enhance your life with exercise
2.
- Exercise is always good at any age or time in
life. There are many different types of exercise
to choose from it doesnt have to be just
sports, jogging, or exhausting gym workouts.
Yoga, cycling, hiking, dancing, or just playing
with your dog, can be forms of exercise too. If
we watch children play, well realize they
exercise naturally without even thinking they are
exercising -and nothing is stopping us from
remembering our childhood games and trying them
again! You can even suggest it to your friends
and have a good laugh together. - Whether its through grown-up exercise, or by
bringing out your inner child and playing
hide-and-seek or chasing games, exercising can
improve your life in many ways. It doesnt only
keep you fit, but it also releases endorphins,
reduces the risk of many illnesses, delays
ageing, reduces stress and in general, it keeps
you happy. As winter approaches, it also helps
you keep your metabolism high -therefore youll
stay warmer-, and your immune system will stay
more active as well.
9Nurture your relationships and build your tribe
3.
- One of the most common reasons why we can end up
neglecting our bonds with the closest people in
our lives, is not finding enough time for them,
between work and housework. But the truth is,
keeping our social bonds alive can improve our
lives incredibly, and we cannot truly thrive
without those we love. - With more time available, you can spend more
quality time with your friends and family, being
100 focused while you communicate with them.
This will help your bonds with your loved ones
become deeper and more meaningful, thus bringing
more joy to you and everyone else around. You
could even share some of our vegan organic
delivery mealstogether! - More ways to nurture our bonds can be writing a
letter to those you love, having long meaningful
conversations, going out for a walk and playing
with your kids, having a laugh with your friends
let your heart guide you there are infinite
possibilities.
10Knowledge is power and its never too late for
that!
4.
- Ever thought of going back to college or
university? Now might be the right time -you can
finally afford it, you finally know what you
would like to study dont let this chance go by!
Why not let Fresh n Lean help you save time
around your meals, while you focus on your
studies? - Or perhaps youre not so interested in studying,
but youve always wanted to learn to play the
piano, take music lessons, or join a poetry club
and improve your writing skills while having fun
and meeting people with the same interests Maybe
you would like to learn a new language, or a new
dance, or take a photography course, or some
painting or drawing lessons. Its never too late
(or too early!) to learn something new the more
you know, the more you can enjoy.
11Giving back to your community
5.
- That feeling of wanting to make this world a
better place, almost like a tingling inside your
heart pushing you to do something, NOW!, is one
of the most powerful feelings in life. It can do
wonders, it can transform our lives, it can turn
us into the best version of ourselves if only we
have the time to put that urge into practice.
More often than not, we find ourselves thinking
of the many things we could be doing to help
others, contemplating wonderful ideas to make
this world a better place and inspire those
around us, or helping animals, or ending
injustice only to end this train of thought with
the old oh, if only I had the time for this.
12Whatever your mission is, we want to make it
possible for you now by rescuing your 15 hours.
Let us take care of the cooking, while you change
the world. Whats your dream? Who would have
thought there were so many treasures hidden
within a humble meal delivery? The more you think
about it, the more options you will come up with
And now imagine for a second, what your life will
be like within just a year, after 720 hours
invested on improving your life, instead of them
being consumed by food preparation, grocery
shopping and cleaning up. Thats our job after
all, so let us take care of it, and enjoy your
extra hours oh, and our meals, of course!
Your text here 1,500
13- Website https//www.freshnlean.com
- Fresh 'n Lean
- info_at_freshnlean.com
- (888) 420-4080
-
- Sources
- http//www.livescience.com/13930-americans-cook-ob
ese.html - http//timeuseinstitute.org/Grocery20White20Pap
er202008.pdf - https//www.freshnlean.com/5-ways-your-life-could-
improve/