Healthy Benefits of Belly Dance

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Healthy Benefits of Belly Dance
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Belly Dancing
Belly dancing is a superb dance workout for
girls. In this dance, the belly and the mid
section of a woman's body get good exercise.
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Advantages of Belly Dancing

• Body Toning
• Belly dancing enhances the fitness levels of the
  body. Various muscle groups get good exercise
  while doing these dancing moves.

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• Build Attractive Abs
• Belly dance involves various movements of the
  stomach and hips. This helps in building
  attractive abs.

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• Helps in Digestion
• Various muscles of the abdominal and pelvis
  region that massages the internal organs which
  results in better intestine and colon health
  while belly dancing.

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• Helps in Weight Loss
• Raks Sharki is a belly dance which is helpful for
  obese people. It can help lose up to 300 calories
  per hour, if performed with good intensity.

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Contact Us
Hard Candy Fitness
Address - 48 Druitt Street, Sydney NSW
2000, Australia Email Id - info_at_hardcandyfitness.
com.au Website - hardcandyfitness.com.au