Restorative Yoga Practice For Better Sleep

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Yoga And Its Effect On The Heart

• You see in olden days yoga postures were done
  only statically, yogis would assume a posture and
  stay there for a loooong time. Is it possible
  that the power which resides in the word
  asana/nisadana is the same power that keeps most
  people 'stuck' on doing yoga postures? To me this
  is a clear example how words, language can
  literally affect our DNA. Sanskrit language is a
  perfect language, meaning there is no ambiguity
  to it. The opposite, take the English language,
  which is incomplete. Words have many underlying
  meanings in it, also the words that sound the
  same, yet are spelled differently have the same
  meaning. We can not escape the power of words, it
  controls us on the deepest level.

2

• This famous Patanjali's sutra tells us a bit more
  about what yoga is. It is certain, that there's a
  big difference being in yoga or doing yoga. In
  the West people mostly do yoga. Meaning, at an
  average yoga class mainly yoga postures are being
  performed. How come that so many yoga teachers
  out there are unable to teach people how to be in
  yoga, as this is where all the powers of yoga
  reside? Patanjali only refers to yoga
  asana/posture in 3 sutras of his entire elaborate
  work.. How come a majority of yoga done in West
  is stuck on doing asanas? The more advanced
  postures the better, especially for taking
  photos.

3

• This series ensures toxins do not create
  blockages. The intermediate sequence is called
  Nadi Shodhana. This series engages in the
  purification of the nervous system and the
  unblocking of energy channels. The advanced
  sequence is called Sthira Bhaga. This works on
  stamina and flexibility. As the asanas are
  preformed feeling should be concentrated on the
  energies concentrated through the nervous system.
  Notice the energy flow once the body has been in
  a position for a while. Next make a smooth
  transition into the next asana.

4

• Emphasis is given to Vinyassa, or breath
  synchronized with movement. Here, breathing is
  done alongside practice of posture. This is a
  technique called ujayyi pranayama. This process
  Her Yoga Secret Review generates internal heat
  and causes the practitioner to sweat profusely.
  Thus the muscles and organs are cleansed and
  detoxified. Hormones are also released within the
  body and circulation is improved. When practicing
  Astanga Yoga the correct sequence must be
  followed. Different sequences of postures are
  completed one after another. The primary sequence
  is called Yoga Chikitsa. This series ensures that
  the body is detoxified and aligned.
• http//coopersdivertimento.com/her-yoga-secrets-pr
  ogram-review/