SIMPLY IMPROVE YOUR EYESIGHT NATURALLY

1
SIMPLY IMPROVE YOUR EYESIGHT NATURALLY
2
How to Improve Eyesight
One of the most positive characteristics of eye
exercises is that the whole process of training
takes place in a natural manner, without the aid
of medication, risky laser or conservative
surgery procedures.
3
Why spend thousands of dollars a year for
expensive lenses and eyeglasses when you can
improve your eyesight in a healthy and natural way
4
Eating for healthy eyes

• Dark leafy greens, carrots, pumpkin, sweet
  potatoes, yellow peppers and egg yolks
• Drinking freshly pressed carrot juice, at least
  twice per day, is an excellent habit that keeps
  eye problems at bay.

5
(No Transcript)
6
Exercises to improve vision

• PALMING Rub your palms together to create heat,
  and then place them
• against your eyes for five seconds. Repeat
  this three times.
• ROLL YOUR EYES Start by looking up and then
  slowly circle 5 -10 times clockwise and 10 times
  counterclockwise.
• Focus Hold a pencil at arm's length, focus your
  eyes on it, and slowly bring the pencil closer
  until it's about 6 inches away from your nose.
  Then slowly move it back, keeping your eyes
  focused on the pen, 10 times in all.

7
visit -www.yoga4uhealth.com