This One Is For All The Ladies: Vitamin Women Should Take Daily

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This One Is For All The Ladies Vitamin Women
Should Take Daily
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First things first. Let us start this blog by
clarifying what it ISNT about. This blog
definitely doesnt undermine the nutritional
requirements of the opposite genders. When we
talk about the vitamin needs of women, we
arent just talking about the women but all the
other genders too that go through similar
hormonal changes and fluctuations. After all,
most of the best multivitamins brands rightly
suggest that the nutritional requirements of men
and women vary greatly. While most of us simply
ignore this fact or arent aware of it
altogether, Medyme yet again is trying to shower
some light on this widely ignored fact  WOMEN
NEED SPECIFIC VITAMINS ON A DAILY BASIS.  Now,
lets explore what this blog actually is. In this
blog, we will be talking about some very specific
vitamins that women need on a daily basis to meet
their daily nutritional needs. These help in the
normal, healthy and happy functioning of the
female anatomy. Mind you, female anatomy. With
well-being as its focus, Medyme, the best place
to buy Vitamins UK, covers the essential vitamins
for you, so turn on the focus mode!
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Vitamin 1
Antioxidants - Dont be surprised. Antioxidants,
due to their dynamic nature definitely include
vitamins like vitamins A, C and E. Beta Carotene
is one antioxidant changed by the body into
Vitamin A. This nutrient helps improve eyesight
and softens the tissues and skin. Find it in
plenty, in food items like apricots, cantaloupe,
carrots, guava, kale, papaya, peaches, pumpkins,
red peppers, spinach, and tomatoes.
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Ascorbic acid, commonly known as Vitamin C helps
produce red blood cells and contributes to speedy
wound healing and recovery. The mental health
benefits of vitamin C are surely a blessing since
it improves concentration by increasing the
norepinephrine levels in the brain and helps
improve mood and relaxation. Common food sources
include broccoli, grapefruit, kiwi, oranges,
peppers, potatoes, strawberries, and tomatoes.
Tocopherol, popularly known as Vitamin E is
surely miraculous due to its anti-aging effects
and cell repair quality. Beware of excess
consumption too as it can lead to bleeding.
Vitamin E can be easily found in food items like
cod-liver oil, hazelnuts, peanut butter,
safflower oil, and sunflower seeds.
Vitamin 2
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B Vitamins - The best multivitamins are always a
great source of this golden vitamin. There are
3 essential vitamins that are essential for the
bodys daily nutritional needs vitamins B6, B12,
and folic acid. Each Vitamin has its own
essential function for the body. Vitamin B6 is
essential for healthy metabolism as it converts
food into energy. Try fish, potatoes, chickpeas,
avocadoes, bananas, beans, cereal, meats,
oatmeal, and poultry items to meet your dosage of
B6 effectively. Vitamin B12 is primarily
important for red blood production and for
boosting energy levels. This is why some people
carry vitamin B12 supplements like Medyme B12
Oral Sprays to get that boost of energy and
improve mood. The best food sources of B12 are
cheese, eggs, fish, meat, milk, and yogurt.
Various medical studies have indicated that older
adults, people with anemia, vegans, and
vegetarians should definitely consult a physician
to understand the various sources of vitamin B12
like the best multivitamins, or the best vitamin
B12 supplements available on the market. Medyme
successfully makes it to this list for its
benefits and tasty watermelon flavour.
Folate or folic acid contributes to a healthy
brain and spinal cord and effectively prevents
the changes in DNA that can lead to cancer. This
vitamin is essential for women as it helps in
preventing and curbing anemia and helps prevent
birth defects like Spina Bifida among pregnant
women.
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Foods high in folate include spinach and leafy
greens, asparagus, citrus fruits, melons,
strawberries, fortified grains, legumes,
chickpeas, black beans, kidney beans, eggs, and
liver.
Vitamin 3
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Vitamin D - Fun fact about Vitamin D, it may be
called a vitamin but it actually functions as a
hormone. It helps move calcium and phosphorus
move into the bloodstream. Medymes oral sprays
too directly enter the bloodstream, ensuring
quick absorption. Therefore, ours is the best
vitamin D3 supplement for mineral absorption in
the bloodstream leading to stronger bones, teeth
and muscles. Vitamin D is an essential nutrient
for the prevention of osteoporosis, especially
among women above the age of 40. You can get
vitamin D if you eat eggs and fish, especially
salmon, mackerel, and sardines.
Vitamin 4
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Vitamin K - Vitamin K, especially when taken with
Vitamin D3 plays an important role in keeping the
bones strong while also helping blot clots in
older women. The best food sources include green
leafy vegetables, soybean oil, broccoli, alfalfa,
cooked spinach, and fish oil. When Medyme claims
to be the best place to buy vitamins UK, it truly
delivers the vitamin supplements that are crafted
and formulated in the pink of your health. So,
ladies (and gentlemen), now that you know about
your daily vitamin needs, take the right steps to
get them too with Medyme Vitamin Oral Sprays in
delicious flavours.