Tips to increase metabolism in the morning

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Tips to increase metabolism in the morning
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Learning about metabolism

• A persons metabolism is the process by which
  your body converts what you eat and drink into
  energy. Therefore, the faster the metabolism, the
  faster the body breaks down food and the faster
  it moves out of the system. Individuals
  unwillingly stuck with a slow metabolism
  (genetics play a large role in this process) can
  actually take some steps to speed up that
  process.
• Waking up from your comfortable mattress in Dubai
  , should take your straight to a good morning
  routine that not only increases metabolism, but
  also keeps you healthy and fit.

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• Drinking water can benefit the body in much more
  than just a few ways. Studies have found that
  when 17 ounces of water are consumed after waking
  up, the metabolism is boosted by 30 percent for
  up to an hour or more. Secondly, since the body
  has spent all of the evening working on digestion
  and using up the water in your system, its a
  great idea to hydrate yourself upon wake up.

• Wake up and have a glass of water

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• A bodys insulin levels are very low when the
  body actually wakes up after a nights sleep. The
  simple reason being that after not having
  consumed any food for an average of 7-8 hours,
  the bodys blood sugar levels drop. To keep your
  sugar levels low until lunch, for example, is a
  very bad idea. The body will not have anything to
  breakdown when its woken up, which means that
  the metabolism wont have a reason to wake up
  either (since its responsible for breaking down
  energy sugar is energy).

• Never skip breakfast

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• Though we just covered how it isnt healthy to
  keep your insulin levels low in the morning by
  not eating, its also equally as bad an idea to
  get them up too high before youve moved out of
  the house! Breakfasts packed with protein and
  fiber, such as eggs, low sugar cereals, oatmeal,
  fruits, yoghurt etc can kick start your
  metabolism and can help keep your sugar levels
  stable throughout the day.

• Include protein and fiber in your breakfast

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• Research has proven that 45 minute vigorous
  exercise can boost your metabolic rate for up to
  14 hours hence the workout. Therefore, it makes
  more sense to workout in the morning rather than
  the afternoon or evening as you are consuming
  more food throughout the day than you are at
  night while sleeping. The metabolic boost can
  help break down your days biggest meals
  breakfast and lunch.

• Work out in the morning

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• Muscle is a metabolically active tissue, which
  means the metabolism must spend energy to
  continuously maintain muscle. Therefore, having
  more muscle means constantly expending more and
  more energy keeping that metabolic fire
  roaring. Also, adding strength training to your
  routine will increase your heart rate getting you
  closer to the daily target calorie burn.

• Add strength training to your routine