The Vegetarian Weight Loss Diet

1
Easy Fast Free Weight Loss Tip
Body weight exercises can help strengthen and
tone muscles through resistance created by the
weight of your body. They are a perfect way to
tone up muscles without blowing your budget on
expensive gym memberships, and they are a
fantastic way to amp up your weight loss
program.Body weight exercises often require
little more than you and a bit of space. You can
perform each of these exercises in front of your
television or in your living room without any
trouble. Since they can be performed nearly
anywhere, there is no excuse for not working out
when you are away from home. Here are a few
examples to help get you started.Push ups are a
good exercise all around. Start with your arms
shoulder width apart on the floor and your legs
out, making your back flat. If you are a
beginner, you can start by using your knees until
you can build up to balancing on your toes.
Contract your abdominal muscles and lower
yourself to the ground slowly, and then rise up
slowly. Repeat in a series of three sets of 10-12
repetitions for toned arms and back.
2
Easy Fast Free Weight Loss Tip
A staple in pilates and yoga, plank is similar to
the push up, but instead of lowering yourself to
the ground, you hold yourself in position for a
count of ten. This position contracts all of the
muscles as it tries to stabilize the body. This
is great for working all the major muscles
groups. Planks can be easy to do wrong, but when
you do them right, you will feel them in nearly
every muscle you have.To work on your triceps,
try chair dips. Find two chairs and place them
facing each other, about three feet apart. If
necessary, start with these closer together and
work up to this space. Start in a seated
position, placing your feet on the other chair.
Place your hands palms down on the chair you are
seated in. Make sure you have a tight grip on the
edge of the seat. Lift up and put your body
weight on your hands and feet. Dip down until
your arms are bent in a 90 degree angle, elbows
pointed away from you. Hold this position for
thirty seconds, lift up and then repeat. You can
do shallow dips at first to build up your
muscles, but work towards a deep dip.
3
Easy Fast Free Weight Loss Tip
For this exercise, you place your back flush
against the wall, feet shoulder width apart and
away from the wall. Slowly start to slide down
the wall until your knees are at a ninety degree
angle. Hold for thirty seconds and repeat.These
are just a few of the many body weight exercises
you can do in the comfort of a small space and a
small budget. Along with a proper diet, these
exercises can help you achieve your weight loss
goals. However, if you find that you can't lose
those last five or ten pounds, the addition of a
natural weight loss supplement may help you to
get over your plateau. Natural weight loss
supplements work with your diet and exercise
program to help you towards reaching your weight
loss goals.
4
Easy Fast Free Weight Loss Tip
The system won't work if you don't work the
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