Massage Therapy : Why You Need It?

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Massage Therapy Why You Need It?
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Massage therapy is as old as civilization
itself. It has been portrayed in prehistoric
Egyptian paintings and mentioned in Indian,
Japanese and Chinese ancient texts. It found a
special place in early Greek culture, being
adopted as a complimentary treatment to physical
fitness routines.
Massage therapy is the oldest and simplest form
of healthcare. Experts estimate that 80 of
diseases are stress related. Nothing ages us
faster, internally and externally, than high
stress. Though eliminating tension and anxiety
may be the ideal (but impossible) solution,
massage therapy can be a powerful ally in your
healthcare regimen.
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Control anxiety depression Regular Massage
Therapy is known to reduce cortisol the stress
hormone and increase serotonin and dopamine the
happy chemicals, lowering blood pressure and
elevating the mood. Relief from aches and pain
Since 8 out of 10 people suffer from some kind of
back pain, pain relief is an important focus of
Massage Therapy. Regular Massages help relieve
aches and pains, helping you feel and function
better. Improve sleep quality Relaxing massage
sessions have been shown to affect the delta
waves in the brain, helping you fall asleep.
Regular Massage Therapy therefore, improves
sleeping patterns and the quality of sleep.
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Boost immunity Research has proved that Regular
Massage Therapy increases the production of
disease fighting white blood cells. This helps
improve the bodys immunity over time. Beat PMS
Studies have shown that massages can aid in
beating PMS related aches, bloating, mood swings
and irritability. Develop mental alertness
People who get massages regularly are seen to be
more alert and sharp. This is because Regular
Massage Therapy improves blood circulation,
improving brain functions. Fight headaches
Regular Massage Therapy has been known to have
positive effects on all kinds of headaches,
including migraines.
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Massage clients often report a sense of
perspective and clarity after receiving a good
massage.
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This is because specific physiological and
chemical changes occur thorough the entire body,
that can have profound and lasting effects.
This translates into decreased anxiety,
enhanced sleep quality, reduced fatigue, improved
concentration and greater energy. Whether we
deem it a luxurious treat of pampering or
therapeutic for stress relief and pain
management, there is no denying the power of
massage therapy. Research shows that the sense
of touch has enormous benefits for conditions
such as chronic arthritis, some neurological
disorders and certain kinds of injuries. Further
, the medical community endorses massage therapy
as an integral part of neonatal intensive care
and hospice care many such units now have
on-site massage professionals as staff, to aid
with the recovery process. There is no doubt
that regular massages benefit you physically,
mentally emotionally. As the Best Day Spa in
Orlando, we recommend that you consider
regular massage therapy as a self-care plan an
investment in your long-term health and
well-being program.
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For the Best Massage Therapy in Orlando, visit
our website http//www.sanctuarysalondayspa.com/ma
ssage-windermere/ to make an appointment and we
guarantee youll keep coming back! Our Swedish
Massage and Couples Massage are favorites among
our elite clientele and our trained therapists
are famous for giving the best deep tissue
massage in all of Orlando!
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