Save your eyes from strain from Digital Devices- The Sunglass Outlet

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The Problem of Eye Strain- The Sunglass Outlet

• Steps to prevent and cure Eye Strain

www.sunglassoutlet.co
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What is Eye Strain?

• Fatigue of the eyes, such as that caused by
  reading or looking at a computer screen for too
  long
• Eye strain can cause discomfort, it usually isn't
  serious and goes away once you rest your eyes. 
• You may not be able to change the amount of time
  youre in front of a computer at work, or the
  factors leading to eye strain but you can take
  steps to reduce it, and wear glasses to prevent
  it.

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Symptoms of Eye Strain

• Eye discomfort
• Headaches
• Sore, tired, burning or itchy eyes
• Difficulty focusing
• Watery eyes
• Dry eyes
• Blurred or double vision
• Increased sensitivity to light

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Steps to Prevent Eye Strain

• Regular Eye Exam
• Take Frequent Breaks
• Adequate lighting
• 4. Upgrading your Display

• 5. Adjust your monitor's settings
• 6. Practice Simple exercises
• 7. Increase your Omega fatty acids and
  water intake

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Regular Eye Exam

• Regular eye examinations are important for clear,
  comfortable vision. But they also offer a broader
  health assessment the optometrist checks the
  health of your eyes.
• If your eyes have initial signs of damage or are
  damaged then you can start medication on time to
  prevent further damage.
• Inform the optometrist about your computer usage,
  buy prescription bifocal and clear lens
  spectacles and sunglasses from us.

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Take Frequent Breaks
20/20/20 Rule

• Follow 20/20/20 Rule This rule states that
  after every 20 minutes, take a 20 second break,
  looking at something 20 Feet away.
• This reduces eye strain on your eyes and also
  provides relief to the user.
• Eye muscles will feel relaxed and this trick will
  help you focus better on your work.

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Adequate Lighting

• Adjust the lighting of your work area by turning
  off any extra harsh lights, or fluorescent light
  bulbs.
• The eyes have to work much harder to adjust and
  this causes over stimulation of the eyes along
  with the body.
• Irritation in eyes is also increased thus
  increasing overall fatigue.
• Switch to soft and warm varieties of bulbs.
• Adjust the level of lighting by using dimmer
  switches, which can then be changed according to
  the requirement of everyone.
• Use anti-reflective screen to reduce glare as
  glare can also be caused by natural lighting.

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Upgrading your Display

• Upgrade your old TVs, which use cathode ray tube
  technology to a flat-panel liquid crystal display
  (LCD).
• LCDs have anti reflective surface and are easy
  on the eyes.
• Select displays with Highest Resolution. The
  lower the Dot pitch the sharper would be the
  image. Selecting a dot pitch of .28 mm or smaller
  is optimum for your eyes.

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Adjust your Monitor Setting

• Working for long hours in front of a Computer
  display, make sure that you maintain adequate
  distance from the computer screen.
• Adjust your Brightness Contrast setting until
  you are completely comfortable viewing the
  screen.
• Any harsh light should form a 90 with your
  monitor to lessen the bright light hitting your
  eyes.

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Practice Simple Exercises

• Warming eyes by Palms Slightly arm your hands by
  rubbing your palms together, then place them upon
  your eyes
• Rolling of Eyes Roll your eyes in a circle or
  number eight shape after frequent time. 
• Blinking repeatedly Blinking frequently after
  every 3-4 seconds is adequate as blinking is
  reduced by working for long hours on computer.
• Focus exercises on far off objects Focus on an
  object that is 6 to 10metres away and focus on it
  without moving your head much for 4-6 seconds.

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Increase Water Omega Fatty Acids

• Omega Fatty Acids increase tear secretion from
  your eyes and help in preventing dry eyes.
• This makes the Eyes to be moisturized adequately
  and thus lesser strain is experienced.
• Regular intake of water also prevents Dry eyes
  and leads to better health overall.

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Why buy eyewear from us?

• The Sunglass Outlet has all kinds of lenses and
  Glasses to enhance your vision.
• We have Clear Lens Fashion Sunglasses with Anti
  Reflective Anti Glare lenses.
• All our products meet FDI and ANSI standards.
• Choose the right one for you by our Virtual Try
  ON feature.

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Contact US

• The Sunglass Outlet
• Penny Lane Mall Unit 3
• 42 Rehoboth Avenue
• Rehoboth Beach, DE 19971 USA
• The Sunglass Outlet
• 309 Atlantic Avenue 4th Street and Boardwalk
  (Basement Unit)
• Ocean City, Maryland 21842 USA
• Mailing Address
• The Sunglass Outlet
• 32813 Ocean Reach Drive
• Lewes, DE 19958 USA

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302-227-3576
443-421-0485
Toll Free Number 800-237-6876