How Food You Eat Affects Your Dental Health

1
How Food You Eat Affects Your Dental Health
2
Keep your Teeth Healthy

• Do you watch what you eat? Keeping your teeth
  healthy also requires a healthy diet.
• Your body gets a supply of nutrients it needs
  from the food you eat.
• Hence, poor diet could also mean that your teeth
  and mouth are not receiving nutrients they
  require to stay in good condition.

3

• Acid Content in Food and Drinks can Cause Dental
  Erosion

4
The Teeth Enamel Naturally Loses and Gains
Minerals Everyday

• These two processes should be kept balanced for
  the enamel to stay strong.
• Unfortunately, when the teeth are exposed to
  massive acid attacks, the enamel ends up losing
  more minerals than it gains.

5
Healthy Fruits

• When the enamel erodes, the dentin or the darker
  layer of the teeth gets exposed.
• This makes the teeth discolored and more
  sensitive and. Examples of fruits that are high
  in acid content are lemons and oranges.
• These are healthy fruits but you may want to
  follow up with water after enjoying them.

6
Habit to Use a Straw

• If youre taking lemon water, keep watch of the
  lemon concentration in water.
• Also, make it a habit to use a straw instead of
  drinking straight from the glass.
• This will protect your teeth from overexposure to
  acid.

7
Excessive Sugar Intake Can also Weaken Tooth
Enamel

• Apart from acid, another well-known culprit of
  weakened tooth enamel is sugary food.
• Bacteria feed off sugar and then develop into
  plaque. Bacteria also multiply faster with the
  help of sugar.
• Limiting sugar intake, including sugary
  beverages such as energy drinks, will help your
  mouth fight tooth decay.

8
How to Protect Teeth from Acid Exposure

• Make sure to drink water right after consuming
  acidic food and drinks.
• Wait at least 30 minutes or at you can also rinse
  your mouth with water to get rid of any food
  debris stuck on your teeth.

9
Food thats Friendly to Your Teeth

• There are a lot of food choices good for your
  teeth. Examples are apples, carrots, and green
  leafy vegetables.
• These are high in water content and help
  encourage saliva production in your mouth.
• Cheese and yogurt, on the other hand, are high in
  calcium and protein and help keep the tooth
  enamel strong.

10
Check These Out!

• Eat healthy to keep your teeth strong.
• Check Out This Guide on How Food You Eat Affects
  Your Dental Health.
• Brought to you by South Airdrie Smiles.
• For more info, visit site http//www.southairdri
  esmiles.com