HOW DOES YOUR FOOD CHOICES CAN AFFECT YOUR ORAL HEALTH

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HOW DOES YOUR FOOD CHOICES CAN AFFECT YOUR ORAL
HEALTH?
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HOW DOES YOUR FOOD CHOICES CAN AFFECT YOUR ORAL
HEALTH?
Do you experience sensitivity, tooth decay, pain
or discomfort when you bite food? Perhaps its
time to change your diet. By getting rid of
those unhealthy foodstuffs from your diet and
visiting the Barrie dentist regularly, you will
improve your dental health. As much as brushing
consistently, flossing and rinsing your mouth are
important, what you eat can have a significant
impact on your oral health. Heres how your
nutrition can affect the state of your teeth and
gums.
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CONSUMING CALCIUM RICH FOODS

• Foods those are rich in calcium work to
  strengthen your teeth and gums. A good example is
  a fermented dairy which has been shown by
  research to reduce the risk of periodontal
  diseases.
• These types of food will contain the bacteria
  which slow down the growth of germs in the oral
  cavity.

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CRANBERRIES FOR HEALTHY TEETH

• Cranberries are great for the teeth because they
  contain lots of anthocyanins. The growth of
  pathogens in oral tissues can be prevented by
  Anthocyanins.
• In order to protect the users from tooth
  cavities, the manufacturers are using the
  cranberry to make the Mouthwashes.

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INDULGE IN SOME GREEN TEA

• Teas like green tea contain lots of polyphenols.
  These will play the main role in fighting with
  bacteria and pathogens in the mouth.
• It also contains fluoride, which is an essential
  compound to strengthen teeth.

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BRUSH AFTER EATING SUGARY FOODS

• Whenever you had a food with a lot of sugar you
  need to brush your teeth.
• By making a habit of brushing your teeth after
  sugary foods it will prevent the tooth diseases.
  Or else these particles trapped in between your
  teeth and may cause an infection.

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FRUITS AND VEGETABLES

• Making a habit of eating fruits and vegetables on
  your daily basis can have a positive impact on
  the health of your teeth and gums.
• By increasing the amount of consuming the fruits
  and vegetables you can get the vitamins. These
  vitamins are very important for a good oral
  health.

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DRINK LOTS OF WATER

• By a drinking lot of water not only helps you to
  get rid of toxins from your body but also
  freshens breath and prevents bacteria in your
  mouth.
• By increasing the quantity of water on a daily
  basis, you can able to fight with bad breath and
  improves digestion of food and even boost your
  skin healthy.

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