Simple Steps to Preventing Cavities

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Simple Steps to Preventing Cavities
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Tooth Cavities

• Tooth cavities are among the most common dental
  problems that anyone could experience in their
  lifetime.
• A cavity occurs when plaque remains unremoved
  from the tooth. This plaque produces acid which
  feeds off the tooth enamel - the outermost layer
  of the tooth.

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• Here are simple steps to preventing cavities

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Brush and Floss Regularly

• Brushing should be accompanied by flossing as it
  alone wont be able to cover all areas of the
  tooth. Brushing may be able to clean tooth
  surfaces visible to the eye. But it wont be able
  to reach areas between the teeth.
• Flossing would be able to. If you are always on
  the go, make sure to carry a portable brush set
  with you. In the same vein, store dental floss on
  areas you frequent.

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Change Brush Regularly

• Frayed, old toothbrushes may no longer be able to
  clean as effectively. Make sure to change your
  brush every three months. Look into brushes
  specially designed to do a harder job at cleaning
  teeth.
• On the other hand, if brushing tires you quickly,
  consider getting a power toothbrush. This way,
  you wont have to rely on your physical energy to
  brush your teeth.

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Lessen Intake of Sugary Food

• For those with a sweet tooth, you may want to
  slowly exchange sugary treats for more
  teeth-friendly options.
• Fruits such as bananas and apples are good snack
  alternatives. Practice reaching out to these
  options when you start to feel the craving.

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Chew Sugarless Gum

• Chewing sugarless gum is one way you can
  encourage saliva flow in your mouth. It also
  helps remove any sticky sugar sitting on the
  surface of your teeth.

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Drink Water more Often

• Water is the best drink to take to preventing
  cavities. It helps get rid of food residue on
  your teeth, washing them down the way mouthrinse
  does.
• It also is the most cost-effective way to protect
  teeth. Like chewing sugarless gum, it also helps
  boost saliva flow.

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Check these Out!

• Preventing cavities does not have to be complex.
  These simple steps above would help a lot in
  keeping your teeth and mouth healthy.
• Check Out These Simple Steps to Preventing
  Cavities. Brought to you by Deer Valley Dental
  Care.
• For more info, visit site http//www.deervalleyde
  ntalcare.com