A HEALTH BENIFICIAL DRINK FOR SUMMER

1
A HEALTH BENIFICIAL DRINK FOR SUMMER

• Lassi is considered one of the oldest refreshing
  drink. Apart from being an age old drink it is
  deliciously made and nutritionally adequate.
  Commonly available and chosen by a wide variety
  of people as a summer drink, Lassi has lot of
  health benefits. Let us show you the importance
  of lassi as a health drink

2
Balance the body heat and prevents dehydration

• Yogurt in lassi provides a cooling effect as a
  result prickly heat is relieved. Also yogurt
  contains water so during summer lot of water is
  released from our body in the form of sweat.
  Lassi helps to hydrate the body by balancing the
  water level.

3
Helps in digestion process

• Lassi requires one hour to digest after
  consumption compared to other dairy products
  which takes minimum of three hours to digest. The
  bacteria content in lassi breaks the food
  particles soothing the digestive tracts thus it
  aids in digestion.

4
Provides Calcium

• The calcium content in lassi helps bone and
  dental health. Having a glass of lassi ensures
  adequate amount of calcium build to our body.

5
For smooth bowel movement

• The healthy probiotics fight constipation,
  causative germs which causes diarrhea and
  prevents stomach bloating. Thus helps to have
  clear and regular bowel movement.

6
Helps to gain mass

• Rich is cream and other healthy fats the
  bodybuilders prefer to drink lassi as it is rich
  in protein and helps to develop mass

7
It is probiotic

• The probiotic contained in lassi helps in the
  movements of good bacteria and throws away the
  bad bacteria.

8
It provides instant energy

• Lassi can provide instant energy as it contains
  high level of glucose.

9

• Having lassi in summer prevents stroke, cools
  down the stomach and releases body heat and
  treats urinary tract infection. The most
  beneficial is Plain Lassi however lot of flavors
  have come up to make the traditional drink even
  more interesting.