Yogasana and Kundalini!

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Yogasana and Kundalini!
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The Truth About Yogasana and Kundalini!

• A definitive reason for yoga is the enlivening of
  kundalini shakti, the developmental vitality in
  man. Rehearsing asanas animate the chakras,
  conveying the produced vitality of kundalini
  everywhere throughout the body. About thirty-five
  asanas are particularly geared to this purpose.
• Bhujangasana for manipura chakra (Solar plexus),
  Sarvangasana for vishuddhi (Throat Chakra),
  Sirshasana for sahasrara (Crown chakra) and so on.

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• Alternate asanas direct and cleanse the nadis
  encouraging the conduction of prana all through
  the body. The main objective of hatha yoga is to
  make adjustments between the associating
  exercises and procedures of the pranic and mental
  powers. When this has been accomplished, the
  motivations produced to give a call of enlivening
  to sushumna nadi, the focal pathway in the spine,
  through which the kundalini shakti ascends to
  sahasrara chakra. subsequently lighting up the
  higher focuses of human cognizance.
• Hatha yoga, in this manner, not just fortifies
  the body and enhances wellbeing be that as it
  may, likewise initiates and stirs the higher
  centers responsible for the advancement of human
  awareness.

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