How to take Care of your Eyes

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How To Take Care of Your Eyes
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Regular Eye Test
Get a proper checkup of your eyes in every two
years.Visit an eye specialists doctor. These
tests are very useful because they helps in
identifying any issue related to the vision.
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Good Diet
Eat diet that is rich in fruits and vegetables,
particularly green leafy such as spinach or
collard greens. They helps in keeping your eyes
healthy and beautiful.
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Rest Your Eyes
Working for hours on Laptop or mobile phones can
lead to eye problems. Take few moments to refresh
your eyes. Blink frequently as it helps you avoid
dry eyes and irritation.
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Wear protective eye wear when playing outdoor or
going out during day time. It usually includes
safety glasses, goggles, safety shields and eye
guards etc.
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To avoid the risk of infection, always wash your
hands thoroughly before putting in or taking out
your contact lenses.
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Always take time to remove your eye makeup before
you go to bed. If you go to bed with mascara or
eyeliner on, it can get into your eyes and cause
irritation.
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