Tips to avoid weight gain in holidays

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Tips To Avoid Weight Gain In Holidays
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Be Active
Before you decide to embrace the coziness of your
quilt for the vacation, consider going for
outings with the family. It is much more fun than
emptying boxes of cookies!
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Smart Snacking
When you want to spend a day in bed without
gaving a cre to cooking, chips and junk seem good
enough to be a meal. But that's not very smart
and will only make you gain weight. Instead put
such things out of sight and enjoy some healthy
snacks!
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Sharing Healthy Dishes
Parties are a major part of holidaying that
throws you off track from your diet. If that is
not the plan, consider carrying healthy snacks
with you to share with your friends!
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Cut Tasting Sessions
Cooking, makes for a major chunk of your
holidays. We all prefer to taste the dishes while
preparing but if you are too hungry while
cooking, you will gulp loads of it which can
easily be substituted to half a spoon.
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Watch Portion Size
Holidays are the ideal time for loading on plates
and forget about mindful eating. But you will
only pile on fat, so think before you eat. Reduce
portion sizes by eating from smaller plates, it
will reduce your calorie intake!
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Sleep More
You have increased food cravings when your sleep
requirements are not fulfilled, which is common
in holidays. So try to sleep early and wake up
energized!