10 wonderful health benefits of sesame seeds

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10 Wonderful Health Benefits of Sesame Seeds

• Sesame seeds may be small, but they have huge
  health benefits. 

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1. Full of Great Protein

• Sesame seeds are filled with great quality
  protein. Proteins make up 20 percent of seeds
  with 4.7 grams of protein per ounce.

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2. Helps Prevent Diabetes

• Sesame seeds include magnesium and other
  nutrients. It was shown that sesame oil keep away
  diabetes, and also improves the blood glucose
  level in hypersensitive diabetics.

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3. Reduces Blood Pressure

• The same previous study shows how sesame oil
  lowers blood pressure in diabetics. Sesame seeds
  are filled with magnesium key nutrients that
  are known to help lower blood pressure.
• We are accustomed to seeing white sesame seeds
  used in cooking, but black sesame seeds are
  richer in certain nutrients.

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4. Lowers Cholesterol

• Sesame helps to lower cholesterol, since it
  contains phytosterols, which block the production
  of cholesterol. Black sesame seeds are especially
  rich in phytosterols.

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5. Good for Digestion

• The high fiber content of sesame seeds helps
  intestinal excretion.

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6. For Healthy Skin

• The high zinc content helps make collagen, giving
  elasticity to the skin and helps fix damaged
  tissue. Regular use of sesame oil can reduce skin
  cancer. More information on the benefits of
  sesame for the skin.

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7. Boosts Heart Health

• Sesame seeds can help heart health by preventing
  atherosclerotic lesions using an antioxidant and
  anti-inflammatory compound known as sesamol.

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8. Prevents Cancer

• Sesame seeds contain anti-cancer compounds,
  including phytic acid, magnesium and
  phytosterols. Sesame seeds have the highest
  content of phytosterols in all seeds and nuts.

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9. Helps Lessen Anxiety

• Sesame seeds contain magnesium tension emollients
  and mineral calcium. Sesame also contains
  soothing vitamins thiamine and tryptophan, which
  helps to produce serotonin, which reduces pain,
  helps the mood and helps you sleep soundly.

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10. Alleviates Anemia

• Black sesame seeds are particularly rich in iron.
  They are recommended for patients with anemia and
  weakness.

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