5 Easy Ways to Control Bad Breath

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5 Easy Ways to Control Bad Breath

• By La Perle Dental

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• Having good oral health may provide several
  health benefits for your body. Most of the people
  may have problems related to bad breath, which is
  also known as halitosis. Adults usually don't pay
  as much attention to hygiene as compared to
  teenagers. Sugary foods, vigorous smoking, and
  tooth decay might be the cause of bad breath in
  your mouth. If you are facing problems in chewing
  food or you have bad breath, then you should go
  see a dentist for, teeth whitening and Fillings
  in La Mesa.
• Here are 5 of the easiest ways to control bad
  breath.

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1. Brush Your Teeth Properly
When dentists recommend brushing twice a day,
there is a good reason behind it. Brushing your
teeth after every meal can reduce bacterial
content in your mouth to a great extent. Most of
the bacteria which grows in your mouth may reside
under the tongue and between gum areas.
You can use mouthwash after brushing, which helps
clean your mouth. If you brush for less than two
minutes, you end up increasing your risk of
bacteria and bad breath. .
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2. Avoid Smoking
Smoking not only cause respiratory problems, but
it may also develop bad breath. People who smoke
everyday may get plaque stuck to their teeth
which may stain their teeth yellow. Smoking may
weaken your teeth over time and might cause
several gum diseases due to the harmful
ingredients it contains. Quitting cigarettes and
tobacco may prevent bad breath and help you
maintain a healthier mouth.
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3. Floss Regularly
After every meal, rinsing your mouth with water
or mouthwash and flossing may help reduce bad
breath. Flossing can be an easy way for you to
remove the excess food particles stuck between
your teeth. The particles stuck between your
teeth may rot over time and result in tooth decay
and bad breath. If regular brushing does not
help, you should floss your teeth daily.
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4. Chew Gums or Mints
Most of the people chew mouth freshening mints to
reduce bad breath in their mouth. You can use
sugar-free mints because sugar increases
bacterial content in your body. Some mints and
gums are specially made for bad breath. However,
eating mints may not entirely cure bad breath.
Eating mints or gums without proper brushing is
similar to using deodorant everyday in order to
avoid showering.
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5. Drink Adequate Amount of Water
A dry mouth may cause bad breath. Drinking lots
of water every day may erode food particles from
your mouth. Keeping your mouth hydrated may
increase saliva in your mouth which may
neutralize acid build up after eating. People who
frequently drink sodas, coffee, and alcohol may
have bad breath.
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La Perle Dental Contact Details

• Website www.laperledentalsandiego.com
• Address 7557 El Cajon Boulevard B, La Mesa, CA
  91942
• Phone [phone]
• Email info_at_laperledentalsandiego.com
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