ANGER THE HUMAN SUICIDE BOMB

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ANGER THE HUMAN SUICIDE BOMB
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• Do you get angry often in your life that
  makes you loose focus on what is right and wrong?
  Is there been a time that you failed to see
  reason because you were very angry at something
  or someone? Do you scream at your spouse /
  children / friends / subordinates when you are
  angry?

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• Welcome to the party - you are one among
  millions who are victims of this much devastating
  emotional volatility which is as good as a human
  bomb ready to explode any time!

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OUT COME OF ANGER

• Stress, High Blood Pressure, Relation-ship
  getting spoiled, at times even getting isolated
  among friends, colleagues family

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CAN WE STOP GETTING ANGRY?

• Getting angry doesn't improve the situation
  and life's too short to waste on feeling bad. It
  can only help us to loose our reputation as a
  person who gets always angry. When we are angry,
  if we keep our mouth shut, no one can ever know
  how we really feel !

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When the anger runs through our blood streams,
try doing the following
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1) Calm Ourselves

• Take a deep breath, picture a relaxing scene
  we like and tell ourselves,
• " relax, take it easy "

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2) Think twice before we say anything

• When angry, it is easy to start cursing or
  saying wild things to our target. Pause a while
  and think is it worth picking up this fight. Is
  it better to be silent?

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3) Take a small walk

• Walking makes our brain to release endorphins
  which gives a sense of well being and makes us
  relax

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4) Work with people who made us angry

• Do this when we are calm to make sure that
  the person or people who have angered us will
  also be calm. This way, we will all be able to
  focus on the problems at hand

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5) Don't hold grudges

• Be forgiving to the people who have angered
  us. This is a great way to show them that we are
  not angry anymore. But don't expect that the
  other people will follow our example

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6) Make an " Anger Log Book "

• Write down all situations that set us off in
  an "anger logbook". This keeps track of our
  reactions to everyday situations. This is a very
  useful tool in keeping our anger in check as we
  can review the situation and try to solve it on a
  latter date.

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7) Learn some relaxation skills

• Learning relaxation techniques like deep
  breathing exercise or meditation or yoga can help
  us to control our anger

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8) Let go our anger

• Now that we have our anger under
  control, we can start expressing it without
  damaging any relationships or properties. Always
  remember, anger can really damage our health and
  its better we let it go than bringing our blood
  pressure up

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• You are no more a human bomb who carries
  anger. Keep smiling and welcome to the " anger
  free world " !

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