Natural ways to quit Chewing Tobacco

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Natural ways to quit Chewing Tobacco
Your source for the best herbal chew with
nicotine.
Chewing tobacco is same dangerous as having slow
poison. It is like the time bomb, which slowly
deletes our lives.
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What is Tobacco?
Tobacco Leaves
Tobacco is a green, leafy plant that is grown in
warm climates. After it is picked, it is dried,
ground up, and used in different ways.
Green Leaf
Dried Leaf
It is also used to prepare cigarettes and other
addictive products. Nicotine is one of the more
than 4,000 chemicals in cigarettes and its smoke.
It is an element which acts as a stimulant and
speeds up the nervous system it also raises the
blood pressure and boosts our heart beats.
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Killing signs of Tobacco
cancer of the mouth
throat
pancreas
oesophagus
(the tube that carries food from the mouth to the
stomach)
Oral and smokeless tobacco also cause many other
health problems, such as gum disease, destruction
of the bone sockets around the teeth, and tooth
loss. They cause bad breath and stained teeth,
too.
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Why it is so hard to quit tobacco chewing?
Visit a person who is chewing tobacco make him
aware of its consequences, harmful effects and
the quality of life when one quit tobacco! You
tried a lot, but will notice no or temporary
results.
Why so? Even after getting known of its poisonous
effects, why the person is still loving that
poison! This is called addiction.
As a normal human being needs food to stay alive
similarly those persons consider the addictive
products as their lifeline.
Nicotine is a drug found naturally in tobacco,
which is as addictive as heroin or cocaine. Over
time, a person becomes physically dependent on
and emotionally addicted to nicotine.
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Nicotine enters the bloodstream from the mouth or
nose and is carried to every part of your body.
It affects many parts of the body, including your
heart and blood vessels, your hormones, the way
your body uses food (your metabolism), and your
brain.
Nicotine causes pleasant feelings and distracts
the user from unpleasant feelings. This makes the
tobacco user want to use more. Nicotine also acts
as a kind of depressant by interfering with the
flow of information between nerve cells.
A pregnant mother who is habituated for tobacco
will preferable bear malformed and underdeveloped
child.
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Now, we shall be talking about the different
techniques and measure, through which one can
quit their habit of chewing tobacco. Not only the
medications and treatment works, most important
thing is your self-examination and dedication.
Once you make your mind Yes I will quit and
remove this poison from my life the no one can
stop you for this. You will get eager to find
ways to kick tobacco out.
Exercises
fruits and vegetables
Herbal
Mental set-up
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Remedies to Quit tobacco chewing
Go with plenty of Exercises
As a fact, when wrong habits and poisonous
substances has enveloped your mind you will not
be able to respond to any remedy. First and the
foremost thing to be done is Exercises.

• Every morning, go for walking and jogging in open
  fields and grounds. It will help you to get
  mentally stable and fit.

• Become physically active, whether its at a gym,
  with friends or on your own. Something as simple
  and easy as walking will help.

• Just 30 minutes of moderate physical activity can
  make a tobacco craving go away.

• Include deep-breathing exercises, muscle
  relaxation, yoga, visualization, hypnosis and
  massage it will help a lot.

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Get fibrous and rely to fruits and vegetables

• A person with tobacco always wants to have junk
  and fast foods.

• It becomes very ad for their health.

• When you have aspired to quit tobacco, the be
  strict with your diet.

• Apple, mango, pomegranate, oranges, grapes,
  watermelon etc are the refreshing fruits which
  helps you to hate those addictive elements.

• Green vegetables, sprouts, legumes etc must be
  there in your diet.

• If you are non-vegetarian then include salmon,
  eggs, meat and fish in your diet. These are rich
  in protein and Iron thus making you much stable
  to get healthier.

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Herbal Remedies

• Replace your cup of milk tea with a cup of green
  tea or herbal tea.

• Radish is also a good thing to reduce the
  addiction of Tobacco.

• Instead of plain water, take warm water with
  cumin seeds boiled in it.

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Mental set-up

• You can join some meditation classes so that you
  acquire full energy to free tobacco.

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More Tips For a Natural Ways to Quit Chewing
Tabacco at
www.elicitherbalchew.com