Nutrition Tips

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• Nutrition Tips - A great health can make
  lots of differences in your life. If one is fit
  physically, his mental well being is also taken
  care of. Therefore it is necessary to eat right
  in day to day life and take care of body health.

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Nutrition Tips How to make healthier food
choices

• There are lots of choices for food items in the
  market and we should try to make smarter choices
  that add towards benefitting our health. Junk
  food and sugar should be avoided to the maximum
  and replacing them with freshly homemade food
  items is the best choice.
• Let us discuss in detail how we can make
  healthier food choices

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• 1. Drink lots of water first thing in the
  morning Before we take about solid food, it
  should be kept in mind that water is very
  essential for the body to perform various
  activities like metabolism, detoxification and
  bowel system. Therefore, including the mornings,
  one should drink enough water up to 3-4 litres
  per day. This helps in regulating all functions
  of the body.

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• 2. Include maximum vegetables and fruits in diet
  Instead of processed items and junkies, try your
  best to eat fresh fruits and vegetables. They
  contain wholesome vitamins, minerals and
  antioxidants required for repairing of wear and
  tear of body cells and functions. Colourful
  vegetables and fruits like bell peppers, gourds,
  cabbage, cauliflower, broccoli, carrots, apple,
  berries, etc. help in keeping your body healthy.

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• 3. Replace white flour products with whole grain
  products Whole grain is very good for body. They
  contain fiber, are easily digestible and reduce
  health risk, helps in loss of weight. These are
  far better than refined grains products like
  white bread, pasta, oatmeal, tortillas, etc. All
  of these food items made out of whole grain
  should be chosen in daily lives. This will
  improve your choice of food and help you manage
  good health. A steady step can take you towards
  smart life.

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• 4. Eat good amount of protein and Calcium
  Decreasing food amount for weight loss doesnt
  mean you decrease in protein and calcium. Body
  strengthening is important to help you keep going
  and not feel tired whole day. Protein helps in
  repairing muscles and body building. Calcium
  helps in strengthening bones required to produce
  energy. Therefore protein sources like legumes,
  chicken, egg, fish, etc. and calcium sources like
  milk and curd are very much essential to the
  body. Do not escape these in your diet.

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• 5. Avoid unhealthy food items The best way to
  maintain a good health is avoiding unnecessary
  food items and stressing your body for their
  regular functions. All processed and junk food
  are very harmful for your health. Therefore, just
  to get satisfaction for short time, one should
  not neglect the long time disadvantages of this
  kind of food stuff and advantage of fruitful
  products. One should try his or her best to
  prevent oily, sugary and too much spicy food
  items from the diet. This will assist in
  maintaining a healthy and hearty body for longer
  term and for lifetime.

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