Prana - the life force by swami sukhabodhananda

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Prana - The Life Force By Swami Sukhabodhananda
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The word Prana itself means constant motion and
this describes perfectly its quality. Prana is
not a breath, oxygen or air nor is it a
mere spiritual concept. It is very much a
physical substance akin to electromagnetic or
radioactive waves, present in a constant state of
flux from the moment of our conception in the
womb. It is the energy responsible for the bodys
life, heat and maintenance
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 We all have a certain amount of Prana in our
bodies which can be utilized in day-to-day
activities throughout our lives. This invisible
field of Prana is known as Pranamaya Kosha. There
is also something like a universal Prana. Certain
levels of Prana circulating through our system
provide us with certain levels of health. If we
have an excess of Prana, it can be transmitted to
others for healing. Our brain requires the
maximum amount of Prana. Deficiency leads to
nervous depression or a nervous breakdown, the
mind becomes unsteady and there are constant
negative thoughts. Wherever there is disease or
sickness in the body it is due to a lack of Prana
in that region.
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The practice of Pranayama enables us to generate
a higher quantum of Prana that can then be
directed to the brain or any other parts where
healing is required. The blood vessels that
distribute blood are also channels which
distribute Prana to all parts of the body. Deep
breathing stimulates the blood circulation but it
does not lead to an increase in brain
stimulation. Therefore, by practicing certain
techniques, we are able to generate Prana and
direct it to the brain.
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Each individuals Prana is a part of that
universal whole. Through practice, it is possible
to unite yourself with that universal Prana.
While Prana and breath are separate, union with
the universal Prana is not possible without
regulation of the breath. By controlling and
regulation of the breath, the mind is controlled.
With a mind in perfect control, an individuals
awareness becomes one-pointed. This one-pointed
awareness becomes manifest as white light that
illuminates and envelops you. At this point, you
can connect yourself with the universal Prana.
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Simple practices to increase Prana Shambhavi
Mudra this is a very simple technique for
conducting Prana to the frontal portion of the
brain. Focus the pupils of the eyes on the spot
between the eyebrows called the third eye, being
aware of your breath and breathing gently as you
do so.
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Kumbhaka this is known as retention of breath.
There are two points during the breathing process
when this is done. At the first point, breathe in
gently, fill your lungs with air and retain the
breath at this point for as long as you are
comfortable. Then, slowly exhale, empty the lungs
and hold without breathing in or out for as long
as you are comfortable. Retention from breathing
in or out, firstly when the lungs are full and
secondly when they are empty are so powerful that
they can completely rejuvenate the brain.