How to Help Seniors Combat Depression

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How to Help Seniors Combat Depression
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The natural process of aging may cause seniors to
feel depressed due to health issues, limited
mobility, loss of a spouse or a loved one, and
even grown-up children who are busy in their own
lives. Mainly, factors like loneliness are unique
stressors that highly contribute to depression in
senior years. If you have noticed signs of
depression in your aging loved one, help our
loved one combat them. Here are some suggestions
to encourage a positive outlook, shared by
premier New Hampshire home care provider.
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1. Add Plants to Your Loved Ones Home
Seniors who have another living thing to look
after, whether it is a pet or a plant, are found
to be more stress-free than those who dont,
according to a study of American Society for
Horticultural Science. In the study, two groups
were observed. One group of seniors was given
houseplants to care for and the other group
maintained their daily routine without involving
plants. It found that the group with houseplants
was happier, socially and physically active, and
more self-sufficient. Gift your loved one small
bonsai tree so he or she can spend time with it
and have a sense of fulfillment.
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2. Encourage a Hobby
Doing the things we enjoy helps us stay happy.
Senior should also particularly take part in
activities and pursue hobbies to have a sense of
happiness. Hobbies also offer seniors a sense or
success, a platform for creativity and emotions
and a reason for keeping the mind sharp. They are
also significant chances for social interaction
when done in groups. Look for group activities
for seniors in a local community center where
your loved one can go easily. If your loved one
needs safe transportation services, you can also
hire a home caregiver. New Hampshire families
should look for affordable and reliable senior
care options in their area.
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3. Join in for Daily Exercise
Many studies have found great benefits of
exercise on mood, physical health, and cognitive
functions. Simple encouragement can be enough to
get your loved one in daily activity but taking
part with him or her or engaging in group
exercises is more beneficial. Working out with
senior loved ones will alleviate his or her
concerns about having a muscle injury or falling.
Whether it is a simple stroll or any type of
physical activity that enhances levels of
mood-boosting neurotransmitters, getting more
oxygen to the brain can combat depression.
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4. Create a Routine
Seniors may feel a lack of purpose with a
routine, which can intensify passive feelings.
Help your loved one create a routine so he or she
can have a list of tasks to accomplish. This will
offer seniors an opportunity to enjoy their
achievements upon completion. If getting chores
done is a concern for your loved one, consider
having respite care, New Hampshire families trust
for health and wellbeing of their senior loved
ones. Fill your loved ones golden years with
positivity and excitement by offering the right
support so he or she can have a chance to age in
place with family and cherished memories.
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Description
Home Care Assistance New Hampshire provides
compassionate home care for seniors with a stress
free process. We provide caregivers best suited
for your loved ones needs in order for them to
maintain a healthy lifestyle. Our trained
caregivers provide respite and live-in home care
services with a variety of customized plans as
per your loved ones needs. Our patent,
evidence-based Balanced Care Method and Cognitive
Therapeutics Method are designed to promote
health, happiness, and longevity in seniors with
cognitive decline. Our reliable caregivers can
give your loved one the love and companionship on
which our vision is based on. Call one of our
friendly Care Managers at [phone] to
schedule an appointment.
Phone [phone] Url http//www.newhampsh
irehomecareassistance.com/ Address 265 South
River Road, A, Bedford, NH ,03110