Top 10 Common Bad Habits That Raise Your Diabetes Risk

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INTRODUCTION

• Diabetes is a group of metabolic disorders in
  which there are high blood sugar levels for a
  prolonged period.
• Symptoms of high blood sugar include frequent
  urination, increased thirst, and increased hunger.

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• If left untreated, diabetes can cause many
  complications.
• Serious long-term complications include
  cardiovascular disease, stroke, chronic kidney
  disease, foot ulcers, and damage to the eyes.

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HERE, WE WILL DISCUSS THE COMMON BAD HABITS THAT
RAISE YOUR DIABETES RISK
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1. SIPPING SUGARY DRINKS

• People who drink one, two, or more cans of soda a
  day are much more likely to develop type 2
  diabetes than people who rarely drink soda.

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• In fact, according to a study published in 2010,
  the risk of developing diabetes is 26 percent
  higher for people who have one or more sugary
  drinks each day.

• Young adults and Asians who consume one or more
  sweetened drinks daily are at an even greater
  risk of developing type 2 diabetes.

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1. SKIPPING BREAKFAST

• We are all in a rush to get going in the morning.
  
• But we've all heard that breakfast is the most
  important meal of the day, and when it comes to
  diabetes prevention, breakfast should never be
  skipped.

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• Skipping your morning meal not only tends to
  backfire, making you ravenous by late morning,
  but can also create the perfect storm for type 2
  diabetes.

• Starving yourself until lunch sets off a chain
  reaction that disrupts insulin levels and blood
  sugar control, And youre likely to eat a lot
  later.

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1. MIDNIGHT MUNCHING

• The late night snack has become a trend now.
• Many people grab a bite to eat before heading to
  the bed at night - often something sweet.

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• In addition, modern life often requires late
  dinner after a long day at jobs, school and on
  the freeways.
• Eating late at night is extremely common,
  practiced perhaps by a majority of people and the
  outcome is quite harmful.

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• However, a new study suggests that late night
  eating can have serious health consequences,
  contributing to diabetes, heart diseases and
  other serious illnesses.

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1. SNACKS

• Its common knowledge that packaged snacks and
  confectionary items are loaded with sugar,
  sodium, white flour and preservatives.

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• This dangerous combo of sugar and refined flour
  spikes the blood sugar and promotes inflammation,
  which interferes with insulins ability to
  function properly.

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• You should know that these highly-processed sweet
  treats contain trans fats.
• These toxic fats raise your cholesterol and risk
  of heart disease, and are, by far the most
  dangerous type of fat.

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1. CANDY

• Not only do high-sugar foods like candy, cookies,
  syrup, and soda lack nutritional value, but these
  low-quality carbohydrates also rocket the blood
  sugar levels and can contribute to weight gain,
  both of which can worsen diabetes complications.

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1. LACK OF FIBER IN DIET

• Why is fiber important for diabetics? Lack of
  fiber in diet can cause diabetes.
• Fiber rich foods helps to control the blood sugar
  level.

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• Dietary fibers are not only good for diabetes
  prevention but, also keep you fit and healthy.
• So, have a fiber rich breakfast everyday.
• It can surely help you to prevent diabetes.

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1. EATING HIGH GI FOODS

• Eating high Glycemic Index foods such as white
  bread, pastas, pizzas, carbonated drinks.
• Puts in direct risk of diabetes due to its
  unhealthy nature like zero fiber, quick digestion
  resulting in hunger pangs, and high amount of
  glucose released too quickly.

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8. DESSERTS AFTER MEALS

• It is a sinful marketing to feed people with
  sweet sugary deserts such as ice creams and
  sweets.
• This puts strain on your sugar balance since the
  sugar consumed during meals fulfils the sugar
  requirement of ones body.

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• Dessert after dinner is even more risky since
  there is less activity to burn calories after
  dinner.

1. CIGARETTE ADDICTION

• We now know that smoking causes type 2 diabetes.
• In fact, smokers are 3040 more likely to
  develop type 2 diabetes than nonsmokers.

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• And people with diabetes who smoke are more
  likely than nonsmokers to have trouble with
  insulin dosing and with controlling their
  disease.
• No matter what type of diabetes you have, smoking
  makes your diabetes harder to control.

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1. LACK OF SLEEP

• If the quality of sleep is not obtained, then the
  metabolism will be disturbed. 
• Lack of sleep for 3 days results in the body's
  ability to process glucose decline drastically.

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• That is why, the risk of diabetes increases.
• Lack of sleep also can stimulate a hormone in the
  blood that triggers the appetite.

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PRESCRIPTION
Dr. Vikram Chauhan (MD-Ayurveda) is the CEO
founder of Planet Ayurveda recommends Diabetes
Care Pack to manage diabetes naturally without
causing any harmful effects.
DIABETES CARE PACK
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WHERE TO BUY DIABETES CARE PACK?
To buy Diabetes Care Pack , please visit Planet
Ayurvedas online store- store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA
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ABOUT PLANET AYURVEDA

• Planet Ayurveda is a leading herbal GMP
  certified manufacturing and exporting brand of
  Krishna Herbal Company owned by Dr. Vikram
  Chauhan from Chandigarh, India.
• Krishna Herbal Company is an ISO 90012008
  certified Company and sister concern of Planet
  Ayurveda, which is US-FDA registered.
• Planet Ayurveda has distributors in various
  parts of the world and products range over 200.

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OUR EXPERTS
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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