Clinical Psychologist in Sydney (1)

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Clinical Psychologist in Sydney
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Who is a Psychologist?
1. A Psychologist is a somebody who has been
studying psychology. Psychology is the study of
the mind and how you think, feel and how that
affects behaviour. 2. For example, if you are
feeling depressed or really anxious, there might
be things that you are thinking, feeling or doing
that make those problems worse. At that point,
the Psychologist help people to bring the
happiness back to their life. 3. Sometime people
suffering from high work loads, school loads,
relationship issues usually attend the
counselling sessions with the Psychologist. So,
these are the really big things in which a
Clinical Psychologist in Sydney can help people
with.
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What Does a Psychologist Actually Do?
1. In the first phase psychologist ask questions
from the mental health patients related to their
problems and issues. It helps clinical
psychologist to get more information about the
nature of the mental health. 2. Clinical
Psychologists gather information through research
and try to solve or minimize the affect of
depression and strain. 3. Sometime, Clinical
Psychologists try to use specific strategies like
breathing, yoga exercises and others to cure
patients.
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When to consult with a Clinical Psychologist?
1. If you are experiencing things like sadness,
anger, or anxiety a lot of the time and quite
intensely. Particularly if you feel like your
emotional reactions out of the proportion to the
trigger. 2. If you are relying on the substances
to get through difficult times in your life that
could be a sign that you are lacking healthy and
adaptive ways to deal with the things that are
going on for you. 3. If people who are close or
care about you are expressing or showing some
concerns about your mental health. Or if you are
feeling issues in your relationship, then consult
with a clinical psychologist for a Relationship
Counselling in Sydney.
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Why You Need a Therapy?
1. If you are undergoing through a big change
then you a need a therapy session. This change
could a job switch, moving to a new city or
country or loss of a loved one. 2. If you are
getting some bad and negative thoughts like self
harm, suicide then you have to book an
appointment at earliest from a CBT Therapist in
Sydney and seek their help to get back to the
normal life. 3. If you are feeling isolated or
alone then it could be a sign of depression,
stress or strain. At this point you have to get a
therapy session.
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Types of Therapies

1. Cognitive Behavioural Therapy
2. Family Therapy
3. Interpersonal Psychotherapy
4. Narrative Therapy
5. Problem Solving Therapy
6. Play Therapy