Learn today how to eat healthy and be healthy

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Learn today How to Eat Healthy and be Healthy
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To start eating healthy is easier than you think.
To move toward a healthier you and improve your
nutrition, take small steps each week. To your
health Small changes like one life meals can make
a big difference. Into your diet, try including
at least some of the goals.
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Make half your plate vegetables and fruits
dark-green, orange, and red vegetables like
broccoli, sweet potatoes, and tomatoes along with
other vegetables must be chosen for your meals.
As dessert, as part of side or main dishes Add
fruit to meals. The more likely you are to get
the fiber, minerals, and vitamins your body needs
to be healthy the more colourful you make your
plate. A variety of lean protein foods must be
chosen As part of the protein foods group
poultry, Meat, dry peas or beans, seafood, nuts,
eggs, and seeds are considered. Select leaner
cuts of ground beef, turkey breast, or chicken
breast.
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Instead of sugary drinks drink water by drinking
unsweetened beverages or water cut calories. In
American diets are a major source of added
calories and sugar are sports drinks, energy
drinks, and Soda. To your glass of water if you
want some flavor try adding a splash of 100
juice, a slice of lemon, watermelon or
lime. Have sodium in foods To choose lower
sodium versions of foods like frozen meals,
bread, and soup. Use the Nutrition Facts label to
select canned foods labelled no salt added,
reduced sodium or low sodium. You can have
fitness meals in Toronto.
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Cut back on solid fats Containing solid fats eat
fewer foods. The major sources for Americans are
other desserts (often made with shortening,
margarine, or butter,) cookies, and cakes ice
cream fatty meats (e.g., ribs, bacon, hot dogs,
sausages) and processed and pizza. Eat some
seafood Seafood includes shellfish (such as
oysters, mussels, and crab) and fish (such as
trout, tuna, and salmon). Seafood has omega-3
fatty acids (heart-healthy fat), minerals and
protein. A variety of seafood should be eaten
by adults should at least eight ounces a week of.
Smaller amounts of seafood can be eaten by
children too.
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Contact

• 1960 Lawrence Ave. E.Toronto, M1R 2Z1
• Tel- 416-275-9704
• Email- info_at_onelifemeals.com
• Web- http//www.onelifemeals.com/