Surprising Ways to Reduce Wrinkles

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Surprising Ways to Reduce Wrinkles
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Sleep On Your Back

• Take note of your sleeping positions because they
  may cause sleep lines that dont disappear when
  you wake up. You can get wrinkles on your cheek
  and chin when you sleep on your side, and on your
  forehead if you sleep face down.
• A continuous 8 hours of restful sleep is
  important in maintaining good overall health.

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Add More Fish To Your Diet

• Salmon and other cold-water fish are good sources
  of protein and omega-3 fatty acids which work
  wonders on your skin.
• Since skin is composed primarily of protein it is
  important to make sure food eating supplies the
  necessary essentials of a well-rounded diet. Fish
  is a good source of protein as well as other
  nutrients that allow the body to integrate
  dietary proteins into the skin.

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Don't Squint

• Repeated use of the same facial muscles will
  produce deep wrinkles. This is particularly true
  for the long horizontal wrinkles that can affect
  the forehead, the crows-feet lines that appear at
  the sides of the eyes from squinting, vertical
  lines between the eyes, and certain lines around
  the mouth that appear from frowning.
• Since contractions of the facial muscles are a
  very important part of non-verbal communication
  it would be quite difficult to avoid using them.

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Don't Over-Wash Your Face

• For a soap to remove dirt it must dissolve fats.
  Since our skin produces fats naturally it is
  important to make sure this natural fat is
  replenished. Certain people, especially the
  elderly, have difficulty in accomplishing this so
  it may be necessary to add it back by using a
  good hydrating facial moisturizer or using a soap
  with a moisturizer in it already.
• When you wash your face too often you end up
  stripping away moisture and natural oils that
  protect your skin from wrinkles.

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Apply Vitamin C directly on your face

• According to studies, vitamin C can raise
  collagen production, protect against damage from
  UVA and UVB rays, help reduce dark spots and
  uneven skin tone, and reduce redness. Try Olay
  Age Defying Anti-Wrinkle Night Cream, Helps with
  these face concerns Fine Lines/Wrinkles,
  Dry/Flaky Skin.
• Vitamin C is necessary for normal collagen
  production, so it is important to make sure your
  diet contains foods rich in this vitamin. In
  addition, avoiding ultraviolet light either from
  the sun or from artificial light sources is
  probably the single most important recommendation
  for minimizing wrinkles.

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Soy for Skin Care

• There is evidence that certain soy extracts can
  improve certain aspects of photo-aged skin. There
  is an absence of evidence that it can improve
  wrinkles, however.
• Soy may improve the appearance of your skin and
  protect it, too. Studies suggest soy applied to
  the skin or taken as a supplement may help
  protect against or even heal some sun damage. It
  can help your skin's structure and firmness, and
  even out skin tone.

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Drink Cocoa Instead Of Coffee

• Certain popular breakfast beverages, such as tea,
  coffee, and cocoa contain significant amounts of
  a variety of anti-oxidants. Whether overwhelming
  these has a beneficial effect on aging and
  wrinkles is as yet undetermined.
• Did you know that cocoa is a wrinkle-reducing
  drink? Researchers found that cocoa contains high
  levels of two antioxidants epicatechin and
  catechin that protect skin from sun damage,
  improve blood flow to skin cells, aid hydration,
  and make the skin look and feel smoother.

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