Change your lifestyle to a healthy lifestyle (1)

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Change Your LifestyleToA Healthy lifestyle
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Nothing will Change Unless You Do
What you really need is to change your habits,
and how you feel and look will change on their
own. The moment you concentrate on the action and
not on the end result is when you truly
transform, inside and out.
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Choose Healthy Foods
Studies have shown that eating unhealthy foods
will increase your risks of getting Type 2
diabetes, cancer, and many other health problems.
Heart disease is also a consideration.
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Be Active

Physical activity is first and foremost an
opportunity to have fun. Use these special
moments to relax, forget about work, think about
something else and change your mood. Physical
activity is good for both your body and your
mind, as well as adding years to your life and
life to your years!
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Sleep Quality
When it comes to our health one thing that is
often underestimated is the amount of sleep we
need. Sure, maybe you eat right and exercise but
you may quickly notice your health deteriorating
if you do not sleep please 8 hours a night.
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Remember Good Hygiene

Maintaining good personal hygiene includes
bathing, washing your hands, brushing your teeth
and wearing clean clothing. It also includes
making safe and healthy decisions when
interacting with others. Implementing good
personal hygiene practices has both health and
social benefits.
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Keep Your Surroundings Clean

A healthy lifestyle begins with a healthy home.
Living in a clean environment is so important to
your physical health as well as your overall
sense of well-being. Did you know that a single
bacteria can grow into over eight million in a
single day? In addition to keeping germs from
multiplying, regular cleaning discourages insects
from sharing your living quarters.
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Exercise Daily
As little as 30 minutes of cardio three to five
days a week will add six years to your life,
according to research at the Cooper Clinic in
Dallas. Do that plus a couple of days of
resistance training and you'll not only live
longer but also look younger, feel happier, have
more energy, and stay slim.
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