Healthy Fish Finger Recipe

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Crispy Fish Fingers
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Ingredients

• 1 kg boneless fish
• Corn flour 1 cup
• 3 onions (small, ground to a paste)
• Bread crumbs 1 cup
• 1 tsp Red chili powder
• ½ tsp Turmeric Powder
• 2 tsp Lemon juice
• Salt to taste

• Crushed black pepper
• Vegetable oil to deep fry/Olive
• Oil for baked fish Finger
• 2-3 green chilies (paste)
• 2 tsp garlic paste
• 2 tsp ginger paste
• Zest of 1 lemon
• 2 Eggs

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Take the boneless fish, clean it and cut it into
finger sized pieces. (Most probably 1 inch wide)
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Prepare Marinade In a separate bowl, mix onion
paste, garlic paste, ginger paste green chili
paste. Add lemon juice, turmeric and red chili
powder to the paste. Note You can replace red
chili with crushed black pepper corns
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Marinate the fish pieces with the paste let it
rest for 30 minutes to 1 hour.
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In another bowl mix egg, salt crushed pepper.
Beat the mixture until smooth. Keep the
consistency medium.
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Take a plate and prepare a mixture of breadcrumbs
lemon zest.
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Take another plate and spread corn flour on it.
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Now dip the marinated fish strips into the flour,
followed by egg mixture, then roll them in a
mixture of bread crumbs lemon zest.
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Deep fry 1. Pre-heat the Vegetable oil in a
pan for few minutes.
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2. Place the fish fingers carefully in the oil
and deep or shallow fry on medium flame. 3.
Turn fish fingers occasionally for uniform
cooking color. 4. When cooked, transfer the
fried fish fingers to a plate lined with paper
towel or bread slice to drain excess oil. Enjoy
with zesty Tartar sauce, mayo, tomato sauce or
lemon wedges.
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• Baked
• Pre-heat oven to 200C/180C fan/gas 6.
• 2. Brush a non-stick baking sheet with olive oil
  to prevent the fish from sticking to it.

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Transfer the fish to the baking sheet and bake
for around 20 minutes until golden.
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Serve it hot with tomato sauce and lemon wedges.
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• Grill
• Pre- heat the grill for 10- 15 minutes.
• 2. Brush the fish with olive oil and place it
  over the grill.

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3. Turn fish fingers occasionally. Cook until
crisp and golden
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4. Team up this succulent fillet of fish with
vegetables lemon wedges for enhanced flavors.
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