HOW TO OVERCOME ANGER (PART-2)

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HOW TO OVERCOME ANGER (PART - 2)
We have already discussed many ways to overcome
anger in our previous post . Here are a few more
tips on anger management.
1. See others point of view. The 6 you are
looking at may be 9 from the other persons side.
You may be wrong. Try putting yourself in other
person s shoes. If you see other person s point
of you, there would a drastic downfall in the
number of divorce cases.
2. Talk to him. A lot of issues can be resolved
simply by talking it out. It solves many
misunderstandings. We often avoid talking because
of our ego but try it out and things would be
better.
3. Think like a scientist, not a lawyer. A
scientist always tries to find out the
reason behind the happening and that s what you
should do. On the other hand, a lawyer always
tries to find out mistakes of the other person
and no issue can be solved this way. You would
only end up spoiling your relationships.
Click here to watch full video (in Hindi).
4. Never say to the other person You are
wrong. If you say so, you are hurting his pride,
his ego. Mahatma Gandhi said Keeping quiet is
the shortest way to win anger . The moment you
say You are wrong , you won t build anything
but you destroy a lot.
5. Expect ingratitude. If you have done something
for the other person and you expect gratitude in
return then this is not the fault of the other
person. Jesus Christ cured 10 leprosy patients
but only one out of those 10 thanked him. Out of
75 criminals, nobody thanked the criminal lawyer.
So the percentage of people who are thankful is
very less. Gratitude is gradually cultivated.
Teach your children to say thank you, sorry,
please etc. Do not expect others to thank you
because these expectations may not always be
fulfilled.
6. Announce publicly. You will never become zero
defect as far as anger is concerned. But the
number of times you get angry can certainly be
reduced. I myself got angry over one of my
students a few days back and I realised it a
few days after. I admitted this at a number of
places in front of many people.
7. Be enthusiastic. Being enthusiastic and
energetic can help in reducing anger. So follow
it and enjoy your life.
Click here to watch full video (in Hindi).
8. Practicing deep breathing for 3min will calm
your tensed body. You may
do bhastrika or pranayama as they really help a
lot in calming your mind and body.
9. Divert your mind from the source. Doing some
physical movements, walking, jogging, exercising,
climbing stairs, dancing, singing, shouting etc.
can divert your mind from the source of anger and
after a while your mind would be at peace.
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10. Picture a Red -Stop- Sign in your mind.
Visualising this sign in your mind simply
indicates no more anger now . This tells you to
put a stop on your anger. You cannot have any
more loss due to anger.
To join our public speaking course or business
course by public speaking trainer and business
coach Mr Anurag Aggarwal, visit
www.anuragaggarwal.com or call us at 7834-99-9292.
Published by Anurag Aggarwal Institute of
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