Title: Parents Alert: What steps you can take to reduce your kid's screen time?
1Parents Alert What steps you can take to reduce
your kid's screen time?
2Electronic Devices Addiction
You must have noticed that people are addicted to
electronic devices whether you want
entertainment, want to learn something or just
like that. Some people are addicted to electronic
devices to that extent that they forget all other
things like to eat, to sleep and other
things. You must think that this addiction is
common in one age group but you are wrong because
this addiction is common in all the age groups
whether it's a kid, a teenager or an adult.
3Side Effects of Electronic Devices
- Now, you must think, So, what if I use my
electronic devices most of the time? Using
electronic devices all the time is bad for health
as these devices emit harmful blue light and the
overexposure of blue light results in different
problems like - Headaches.
- Sleep Disorders.
- Digital Eye Strain.
- The blue light affects all the ages but it
affects the kids the most because childrens
developing eyes allow blue light to penetrate
efficiently and directly targeting the retina.
4Different Steps you must take to protect them
After knowing the side effects of electronic
devices especially on kids, the first thought
that comes in the mind is I'll not allow the
kids to use the electronic devices. But, inside
you know the fact that it's not possible. An
important question arises, "what you can do to
protect your kids?"Here are a few steps which you
can take to protect your kids You can limit
your kid's screen time to less than one hour at a
time.
5Make sure that your kids take part in sports and
after-school activities. You can decrease the
screen brightness at night as a warmer color can
help to reduce exposure. Make sure that your kids
do not use the screen at least 3 hours before
sleep so that their bodies to naturally produce
melatonin, which makes them ready for bed. Invest
in a pair of blue light blocking glasses.
Moreover, even if the child is not showing signs
of digital eye strain, then also BluTech Lenses
help to reduce the number of symptoms as well as
melatonin suppression.
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8Contact Information
- AddressBluTech LLC,5910 Gateway
Dr,Alpharetta, GA, 30004
- EmailInfo_at_BluTechLenses.com
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